Number four like I said you're starting from top to bottom so next stop is your face now this process is best because you're going to allow the soap to work its way down through your whole body and kind of cleanse it as it's going down so when it comes to my next stop I like to do my face or anything that's acne prone because this uses a different soap than my body so personally I grab my cleanser and I grab my vanity planet spin brush I start with my face to cleanse it out for one to two minutes and then I just switch out the pad I've put on the bigger pad and I use that same cleanser to cleanse my back and shoulders so I do have back acne but doing this has helped reduce that so if you do have any sort of chest acne back acne or face acne Lisp into a brush is perfect and something you're going to want the spin brush does a great job of going in there not only cleansing the surface but going within the pores because of the small bristles and lifting up the dirt in the oil to reduce some of that back acne or face acne or whatever it is that you're dealing with but here's the kicker you're probably seeing this in thinking Jose I don't have a scalp massager or a spin brush how the hell am I supposed to take a good shower I thought of that so I reached out to them and asked them if they could do a bundle deal for you guys and man did they come through now I don't want to spoil it but if you don't have a spin brush or a scalp massager for a proper shower I'm going to have a link below where they're offering you a limited time bundle package it's so affordable I don't even want to spoil it I'm going to have that link below so you guys can check them out like I said the spin brush is perfect to battle acne and do it while you're in the shower and the scalp massage is perfect to cleanse your hair if you want either of those tools they're going to be linked down below step.
Number five now you can move on to your regular body so once you've dealt with all the areas that are acne prone you can move to a cleanser that's a little bit stronger since the rest of your skin is a little bit more tough than your face this also means you can use your regular scrubbing pad and loofah and make sure you target areas that are prone to bacterial build-up which leads to the stench aka your armpit your groin region these are areas you really want to focus on and wash every single day to avoid you having any funky smells building up in other words like your balls in your armpit the rest of your region like I said as the soap works its way down it's also helping Clint but using the loofah or scrubbing pad that you use you can work through the rest of your body once you've target the main area tip.
Number six you want to keep these showers quick overall every shred of research that I read on articles and from dermatologists suggested that all your showers should be kept quick anywhere from 5 to 10 minutes which means the whole process we just went through shouldn't take you more than 10 minutes and if you take two showers a day say once in the morning and once at night after the gym each shower should be about five minutes this because for a long time in the shower can damage your skin especially in the long run so keeping it in short avoid any of that long-term damage.
Lastly now you're completely done you step out on the shower your skin's a little bit brittle keep in mind you just stripped it from the dirt your natural oils and everything so it's dry you're going to want to apply some sort of moisturizer this is for ultimate skin health you're going to apply it all over your body and also use a face moisturizer for your face and like that you're going to have beautiful skin and that's basically it for today's blog guys that's the 7 step guide to taking a proper shower
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