In today's world we have list of fruits and vegetables available. and there are number of ways to eat fresh vegetables and use them in diet, vitamin c fruits and vegetable and other important nutrients according  to your requirement...

Healthy Food List:

It will be difficult to consume large amounts of fruits and vegetables if chewing them, every body is different, but if you can drink one or two juices or smoothies a day, which includes a variety of fruits and vegetables, you can be comfortable.

Nuts and seeds:- Almonds, Brazil nuts, walnuts, pecans, sunflower seeds, pumpkin seeds, hemp seeds, chia seeds, Fax seeds.

Fruits and berries:- Oranges, apples, pineapples, kiwis, watermelons, bananas, savory, blueberries, raspberries, Blueberries, grapes, grapefruit, cranberries, strawberries, avocados, tomatoes, pears, peaches, nectarines, apricots, Pomegranates.

Vegetables:- spinach, cabbage, cabbage, romaine, parsley, coriander, arugula, green peas, sweet potatoes, carrots, pumpkin, Broccoli, brussels sprouts, watercress, red / yellow / green pepper, mushrooms, flour squash.



Benefits of Juicing

If you look at the chart of the foods we need to nourish our body, you may begin to get an idea of ​​the many varieties of foods we need to consume daily to maintain our body health. I suggest squeezing or making smoothies.

Knowing that you are giving your cells a lot of the vitamins and nutrients they need. I know many of you do not have time to cut, chop and peel, but when arranged, most of these drinks take ten minutes or less to prepare.

If you buy juices or smoothies at a health food store or juice bar, make sure it is freshly squeezed. bottled juices are processed and oxidized quickly, losing much of their nutritional value. If juice is not pressed in front of you, be sure to check the ingredients in smoothies and juice bars, as many have added sugars, concentrated and not healthy as they look.

You can make a smoothie quickly and include all the fruits and vegetables you enjoy and contain a boost of vitamins you may want to increase. A high-power blender will make your drink extra smooth, creamy and delicious.

All you do is place chopped fruits and coarse vegetables with water are filtered into a blender and start the engine drink it or pour it inside container or thermos, and off you go. You will get your antioxidants, boost your immunity and give your cells everything they need and function at their highest level.

When juicing, do not worry about losing fiber; This digested drink will give you the full value of nutrients. me, personally more juice than I make smoothies many days I do both: I juice, then pour into my blender, add berries, mangoes or other fruit, and mix. The important thing is to drink your daily green drink. You can use pulp for soups and vegetables patties or just compost detox - so that gravity will not lower you.

Here is a simple three to five day rehab program you can start. I know you can do anything for three to five days right? You can eat any of the dishes here - in any order and as much as you like.

Benefits of Juicing || Fruits and Vegetables:

1. You will consume fruits, vegetables, smoothies, juices, soups and salads. Make a list of fruits and vegetables you will need to buy and purchase organic, because you do not want to consume pesticides and chemicals, especially during this detox.

2. You will not consume bread, meat, fish, dairy products, alcohol, processed foods, refined sugars, fats, oils, Avocados, nuts, seeds, dried fruits, coffee or alcohol.


3. For dinner the night before officially starting rehab, eat as little as you like and drink as much water as possible and that much you want.

4. If you feel hungry during weaning, eat more as long as food is allowed in the program; Do not starve.

5. Drink a glass of lemon juice as they are liquid with the juice of one lemon and one or more glasses.

6. You can eat any of the recipes in any order and at any time of the day.

7. If you have a craving for food on the "you can not get" list, forget about it. It's only a few days, and you can live without it we drank some vegetables or fruits and drank water.

8. Good detox foods to add to a drink, soups and salads are as follows: broccoli or pea sprouts, lemon, dark leaves. Greens, water grain, garlic and ginger.

When you complete the detox, continue to eat light for about a day. Try making smoothies every day, and check out some of them the lighter raw food recipes in the book. Think before you eat something and ask yourself if it will promote better health. Just being more aware of what you put in your mouth will make a difference.

Advice:

Peel bananas with dark spots on them and freeze in a zippered bag to add smoothies cut and freeze any seasonal fruit for use in smoothies to create a juicy cold drink. juice leaves, celery, cucumber and apples and add to a blender with fruit of your choice.

Remember to add water to make the consistency you prefer - thick or thin, you choose. Merger in a generous amount as Ice gives drinks a frozen taste and texture.