Coping With Stress || Stress Management

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Coping With Stress || Stress Management

Stress is a big problem but through stress Management and how we are coping with stress by using anti stress techniques, we must know what the causes of stress and effects of stress on the body are and finally how to reduce stress...


Coping With Stress

how to Cope with Stress


Effects of Stress on the Body:

Stress is harmful and can affect us mentally and physically. It releases chemicals into the bloodstream and can age us prematurely. We can experience many forms of stress. If you are in danger or feeling fear, it is known as fight-or-flight type of stress.

Can affect your mind and body just like anger and resentment. When you are looking for optimal health and longevity, you will find that you have no place for these feelings.


how to Cope with Stress


What are the symptoms of stress and anxiety?

What are the different types of stress?

Emotional Stress is dangerous it makes you react quickly in a dangerous situation. 

Self-Stress can be caused as a result of worry Things we think we cannot change.

Financial Stress can result from economy crisis (Covid-19), or business loss. etc., 

Workplace Stress or Work-Related Stress when you've rushed feeling and feels like that you never have enough time. can come from the place you're doing job or working. or loss of personal connections,

Academic Stress among students it can be due to exams, school grades, bullying.

"When we are stressed, it makes us more sensitive"


Physical Signs of Stress:

how to Cope with Stress

Diseases and more diseases can make us feel depressed and tired. There are countless health problems that result from this Stress, especially long-term high blood pressure and much more, and in extreme cases if not dealt timely, these problems can be severe and may result in suicide or some serious brain problems.


Coping With Stress:

Can we move from a person in great tension to a person in less tension? Can we take control and manage our stress? It could be time to simplify life and not commit too much to things. We really do not want or need to do. try to remain among mentally healthy persons or the persons with whom you feel more comfortable. 

Stress is actually a sign of that Problems or conflicts that bother us. It seems that some of the stressful issues we are experiencing are not our fault. Economy or loss of job, and even loss of health makes us feel stressed. Once labeled "stress" it becomes a big problem for life.

In the beginning the first stage it is stress, and if not handled carefully or some measures are not taken it will change into anxiety and then final and last stage of depression. and situation becomes more complex depressed one's.


STRESS----->ANIXIETY----->DEPRESSION

If we could treat such a problem as a "challenge" instead of feeling stressed, then we could deal with it more effectively.

The word challenge is defined as "a test of the abilities or resources of a demanding but stimulating person."


Task:

"We may see that stress is sometimes a state of mind, and the challenge will be how to do it"

in coping with financial Stress change the state of mind. If financial stress affects us, we can take responsibility by looking at our previous spending habits and start fixing them; Taking action helps relieve stress.


Anti-Stress (ask yourself)

how to Cope with Stress


If there is a stressful situation, calmly ask yourself what Can be done to rectify the situation. It is better to look for a solution to the challenge and not feed the problem.

A spiritual or religious connection can help us deal with stress. Faith is a distinct and way of coping with stress, this mechanism reminds us that things will work out and sometimes even are meant to be. 

Challenges come and go, and sometimes life is visible good and sometimes not so good. This is the ebb and flow of life. Keep in mind that the effects of stress can cause you to old age much early.


Simple but Easy Tricks:

how to Cope with Stress


Simplify your life, stop doing things you really do not want to do, and do more of the things you enjoy doing.

Stop spending too much and live a life you really cannot afford. Start enjoying your health, your family and your friends. 

To say for yourself the truth about what is bothering you and make the necessary changes. I can tell you from years of experience and challenges, topics you are stressed about today will be largely forgotten of your life.

Stay in the present and do not connect to the problem. Leave room for the good things and move quickly through challenges and things that do not allow you to feel happy. Remember your health and treat yourself kindly.


Remember:

"The solution is within you and you're the solution"

Coping With Stress, Stress Management

keep in mind!

"That too will pass"

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