Leafy Vegetables are the best friend of your mind, these green leafy vegetables are rich in, vitamins, minerals and others Nutrients It does not matter especially when talking about dark green leafy vegetables and Non-starchy varieties including spinach and Romanian lettuce, and cruciferous vegetable cabbage, kale, mustard, Arugula and Bok Choi...  

Leafy Vegetables

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Dark Green Leafy Vegetables

These dark green leafy vegetables are low in sugar and loaded with vitamins, minerals and others Nutrients that the brain desperately needs to function properly. One of the components of the diet in which dark leafy vegetables are full is folate vitamin.

In fact, the word Polish comes from Latin The word "foliage", which makes it pretty easy to remember how to get more than that: eat leaves! Best known for his ability To prevent birth defects in the neural tube, folic acid is an essential component in your body's methylation cycle. This cycle takes place on a A regular foundation throughout the body and is critical to both weaning and getting your genes to do their job properly.


Another important nutrient found in Leafy Vegetables is magnesium. Magnesium is known as "macro mineral" because we need it Get a relatively large amount of our food for optimal health and performance (other macro minerals include sodium, Potassium and calcium). Nearly three hundred enzymes rely on magnesium, making it quite popular throughout the body.

These enzymes are designed to help you generate energy and repair damaged DNA, which is the underlying cause. Cancer and aging, and even plays a role in Alzheimer's disease. Unfortunately, Leafy Vegetables magnesium intake is insufficient for 50 Percentage of the population. But fortunately, anything green is usually a good source of magnesium, as this mineral is found.

At the center is the chlorophyll molecule (which gives plants their green pigmentation). Maybe that's why a recent study Show that people who ate only two servings of dark leaves a day had a brain that looked eleven years younger.

On scans Dark leafy vegetables also provide us with an undeniable advantage through the fiber they contain. you learned All about the gut microbiome and its collective ability to produce short-chain fatty acids like butyrate-powerful Inflammation inhibitor. The number one way to feed these bacteria (and in turn extract a bacteria for ourselves).

Increase the dark green leafy vegetables consumption, which ensures a diverse and abundant tube of fermented, pre-biotic fibers for us Bacteria friends. Green leaves even contain a sulfur-containing sugar molecule called sulfoquinovose (try Say it three times faster) that directly feeds healthy gut bacteria.

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Overall, Leafy Vegetables:

Dark leafy vegetables in particular - is beneficial to both the brain and the body, and is even Associated with the risk of dementia and various biological markers of aging.

How to Use: (Salad)

Eat one huge "fatty salad" every day, which is a salad full of organic dark leafy vegetables like kale, arugula, Romanian lettuce, or spinach, and abundant extra virgin olive oil. Avoid low-nutrient varieties like lettuce of glacier, which It is basically just water and fiber. There will be another "fatty salad"

Lean more about healthy foods for healthy life