Healthy Smoothies for Weight Loss what are the healthy Smoothies Near Me Weight Loss Tips, so many tips are available to lose weight drink healthy smoothies for weight loss. I will teach you how to make smoothie recipes for weight loss, also called green smoothies for weight loss...
Smoothie Recipe for weight loss
Ingredients & Procedure:
- 2 Bananas
- 4 stalks of celery
- 1 apple, cut into quarters
- 3 handfuls of spinach
- ½ Cucumber, cut in half
- 11⁄2 cups filtered water or to your taste add ice and mix in a fast blender.
What you will get:
Weight loss. The bananas are rich in fiber, containing 3-4 grams each Bananas are a rich source of complex carbohydrates, which can increase muscle glycogen stores and potassium, which helps prevent muscle cramps.
Apples may lower high cholesterol and blood pressure fiber-rich foods, including apples in smoothie aid digestion, builds a healthy immune system against Covid-19. Diabetes-friendly antioxidants in apples play a role in preventing cancer.
Celery is an excellent source of important antioxidants, reduces inflammation, supports digestion, is rich in vitamins and minerals with a low glycemic index.
Spinach is rich in carotenoids, which your body can turn into vitamin A, C, K1, Folic acid, iron and calcium.
Cucumber is rich in nutrients however low in calories but rich in many important vitamins and minerals and it contains antioxidants to promote moisture in blood and weight loss, also lowers blood sugar.
Drink daily easy to make and will remove your starvation thus resulting a weight lose without any side effects. i hope you'll include this smoothie in your diet.