How to take care of main body parts

Function of Major Body Parts

As a caregiver of your body, you will need to know how to keep these parts working optimally and healthily performance. To make it easier for yourself to get these necessary vitamins and minerals, I'll tell you exactly what they and how they can be obtained from a plant-based diet. I'm going to show you how to enter completely, Healthy and compassionate without harming animals in this process.

Brain:

We use this organ to think, think and make decisions. Alzheimer’s and dementia take it all.

What you need: Omega 3 and good fats.

Foods to eat: flaxseed, walnuts, apples, red grapes, blueberries, spinach, cranberries, strawberries, avocados.

Eyes:

We use them to see everything we do, along with the faces of our loved ones, flower, sky, mountains, Oceans, trees and all the beauty in the world. If we do not take care of the eyes, we can get macular Degeneration, eye diseases and loss of vision.

What you need: Vitamin A, lutein, beta carotene, antioxidants

Foods to eat: spinach, broccoli, carrots, melon, sweet potatoes, pumpkin, red pepper, dark green, berries, Red Grapes Grapes, garlic.

Heart:

Allows us to lead a healthy and active lifestyle and do the things we love. High blood pressure and high cholesterol can Shorten our lives.

What you need: folic acid, potassium, alpha carotene, fiber.

Foods to eat: bananas, berries, spinach, broccoli, tomatoes, oranges, dark leafy vegetables, carrots, pumpkin seeds, oats, Peas, watermelon, sprouts, pomegranate.

Bones:

Living tissue that requires attention. We may develop osteoporosis and will not be able to participate in daily activities. we Can break the hip easily, and in bad bones, we may walk bent over with reeds and hikers as we get older.

What you need: Vitamin D, calcium, magnesium, bromelain.

Foods to eat: Pineapple, arugula, broccoli, dark green leaves, cherries, button mushrooms, almonds, spinach and sun.

Skin, Hair and Nails:

We all want to look good as we get older. Skin and hair are two things we judge our appearance and Health on. Wrinkles and hair loss are not something we expect.

What do you need: Vitamins A, C and E.

Foods to eat: spinach, carrots, chard, sweet potatoes, tomatoes, ham, squash, cabbage, pineapple, oranges, Kiwi, red and yellow pepper, broccoli, almonds, seeds, papaya, cucumber, walnuts.

Muscles:

We need them for stability and balance The skeletal muscles are responsible for all our voluntary movements. Without muscle tone, the body is weak and susceptible to injury. A gym is not necessary for optimal muscle health, as well a lot can be done in the privacy of your own home.

What do you need: protein, omega 3, chromium

Foods to eat: Walnuts, sprouts, flax seeds, chia seeds, hemp seeds, green peppers, apples, bananas, spinach.

Teeth:

We do not want to lose our teeth, not just because we do not want to put our lie in the cup
Water at night, but also because they have a lot to do with the overall health of our internal system. When you have Dental problems, you can rest assured that other health problems will appear; Oral bacteria are warning signs. My Dad used to say, "Without good gums, no teeth; without teeth, no chewing; without chewing, there there is no life. "

What do you need: Vitamins A, C and D.

Foods to eat: broccoli, tomato, papaya, mango, jicama, kiwi, carrot, pumpkin, salty, dark green leafy vegetables, Sun exposure can be advised for vitamin D, or supplements.

Liver:

Reports say more than 30 million Americans suffer from liver disease. Fifty to seventy-five percent are non-alcoholic Fatty liver disease caused by obesity diabetes. A healthy liver is needed to keep toxins out of our bloodstream. our vitality depends on a healthy liver. The liver controls almost all internal activity. If the liver is defective, it can Impair other bodily functions.

What do you need: Herbal supplements: thistle, fennel seeds, dandelion root, turmeric. Avoid Hundreds of Fats, Trans Fats, saturated fats, alcohol, sugar, artificial sweeteners, white flour and caffeine.

Foods to eat: beets, apples, artichokes, blueberries, radishes, arugula, fruits, leaves and dark leaves.

Kidneys:

The arteries bring blood and waste to our kidneys, then the kidney cleanses the blood and releases the extra fluid through the urine, liver cleans blood to pass through the kidneys and returns to the bloodstream through the veins. It is very important that this system works at its best, including avoiding substances that harm the liver.

What you need: Vitamins B6, D, E and C.

Foods to eat: broccoli, turnips, spinach, celery, nuts, fruits with high water content such as oranges, berries, grapes, watermelon.

Gallbladder:

This tiny organ under the liver and rib cage is shaped like a small eggplant and helps the liver process fats. The gallbladder works in conjunction with your liver to prevent bile from accumulating. Production and conversion flow decreases with aging. As a result, gallstones are more likely to form. Gallstones often result from high fat intake. In general, people do Being overweight and having high cholesterol is more prone to gallbladder problems. If we want to maintain all parts of our body Healthy, even those we can not see, diet is the key. 

What you need: Avoid carbonated beverages, fatty and fried foods; drink up at least six glasses of water daily.

Food to eat: olive oil, flaxseed and flaxseed, beets and beets, cabbage, Broccoli, sprouts, all berries, sweet potatoes, pumpkin, walnuts, carrots, water-rich fruits