How to stay young forever? Antiaging foods Organic foods play a major role in your health, you know there are certain fruits we call them as Anti-aging fruits they play key role to keep yourself young by eating anti-aging foods.
Antiaging foods
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| How to stay young forever? |
They are very important for our health and for our natural and beautiful outlook. You can easily adopt them with some very simple tips, and they will contribute a lot to you for a long, happy and healthy life.
The key ingredient to stay young and healthy forever is eating raw, fruits and vegetables. Those of us who eat raw food treat food as "Live Food" because the enzymes in fresh fruits and vegetables are still alive as opposed to processed or cooked food.
Live food includes local, uncooked and unprocessed fruits, vegetables, sprouts, nuts and seeds, from grind or descend from the tree, and they are eaten as close as possible to their natural state. The key to stay young and beautiful forever, start using them as soon as possible you will feel the change in yourself within couple of months if not in weeks.
Cooked Foods:
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| How to stay young forever? |
Studies show that cooking foods depletes vitamins, oxidizes them and destroys enzymes. Raw, plant-based diet beneficial for digestion and bodily functions because the enzymes remain intact. When you eat the malnutrition foods that your body requires on a daily basis, you tend to eat too much because your body is not satiated. To know more read also What are healthy foods.
Modified foods:
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| How to stay young forever? |
Most of the food that we produce is genetically modified and our fruits and vegetables are collected early to leave time delivery to the market, nutrients and antioxidants in conventional commercial production and are produced in masses.
We Purchase fruits that are never ripen properly and they never give us their full nutritional value or taste. You may have noticed the fruit and the vegetables we buy today in our conventional markets are definitely not as tasty as they used to be in past or anyone of you have the experience to have the fruit from plants in your garden or countryside area (villages).
Fresh fruits and vegetables:
The difference in fresh vegetables from the garden, or inherited strains (which have not been genetically modified), are significant. Peaches used to drip with the sweet nectar, apples were crispy and juicy, and the fruit were ripened properly.
You may have noticed often; Today's supermarkets fruits will rot shortly after purchase or in some cases will not be ripen at all. If you want to stay young and healthy and want to look younger forever start eating raw foods, they are the best foods to keep you young and beautiful forever.
Conventional food:
It is proven that Raw foods contains more nutrients than conventional product. Pesticides in regular foods are known to contribute or cause serious illness. Every year the Environmental Working Group, an association the organization, dedicated to protecting public and environmental health, provides a list called "The Dirty Dozen," which includes a list of the most chemically treated fruits and vegetables.
A study found that those who eat the most twelve contaminated fruits and vegetables consume an average of ten pesticides a day, while those who eat at least fifteen commonly infected fruits and vegetables ingest less than two pesticides daily. Not Good for Children (Dirty Dozen)
Children are most sensitive to pesticide consumption. Below is a list of the "Dirty Dozen". Print this information on a card and carry it in your wallet or purse as a reminder when shopping at the grocery store.
Dirty enrichment:
Fruits and vegetables that are best not to consume unless they are Grown Organically.
Fruits
- Apples
- Cherries
- Grapes
- Nectarines
- Peaches
- Pears
- Strawberries
Vegetables
- Peppers
- Carrots
- Celery
- Beets
- Turnips
- Pottery
- Potatoes
- Sweet Potatoes, and
- Radishes
If you are buying conventional, these are the fruits and vegetables that contain lower amounts of pesticides:
Fruits
- Avocado
- Kiwi
- Mango
- Tomato
- Papaya
- Pineapple
- Watermelon
Vegetables
- Asparagus
- Broccoli
- Corn
- Cabbage
- Eggplant
- Onions
- Sweet peas
Nonorganic foods:
The reason I still prefer to buy all organic is because of disturbing studies done on a variety of twenty-five rich in antioxidants Foods, including broccoli, tomatoes, bananas, apples, onions, and others. From these foods, those that do not grow organically.
Facts:
- 57% loss of vitamin C and Iron
- 28% of calcium
- 100% loss of vitamin A
- 50% loss of riboflavin
- 18% thiamine loss
Organic foods when I eat, I always want the best nutritional value in the food I consume, and the organic goes up because I want to stay young that's why I use organic foods and avoid inorganic foods.
Organic foods are Infect anti-aging foods:
Long-Term Benefits:
You deserve the best, so do not skimp on buying yourself the best possible fresh organic food. Maybe you will take out money on material things like clothes or jewelry, but if you do not invest the same attention in maintaining your body, you can pay for it in the long run. Your health is the most precious property you own, and your body is the only one you have, so treat it well.
Organic produce selected in peak time, brought to farmers market and consumed shortly thereafter is the best way know that you get the most out of what you eat, taste and vitamins. When you choose to buy organic, you are spending.
Less money in the long run, because you tend to eat less because you get all of your nutrients and feel more nourished.
Medical bills may be reduced, and money spent on medications and supplements can be canceled. Maybe spend a little more in the long run because you will live a longer life - but I think the life you live will be worth the price.
After reading all the above you can better judge which food is best for you and if you want to stay younger and Healthy.