Healthy foods is infect a balanced diet, what are healthy foods to eat everyday today I will give you a  healthy food list.


Healthy Foods:


healthy foods


Healthy foods: Brown Rice: 

Low fat and high in fiber, brown rice is also a rich source of selenium, which is essential for thyroid metabolism, DNA health and the proper functioning of the immune system.



Healthy foods: Brazilian Nuts:

These nuts are rich in monounsaturated fats and good cholesterol to maintain arterial health and blood flow. You also get a decent dose of copper for your bones to help you fight anemia.




Healthy foods: Apples:

Apples rich in catechins and quercetin, both of which have been shown to prevent stroke, heart disease and cancer. Quercetin can also help improve collagen firmness, which helps the skin maintain its elasticity.




Healthy foods: Barley:

Barley contains phytic acid which has been shown to inhibit the growth of cancer. It is especially rich in chemicals called protease inhibitors, which have properties that fight breast and intestinal cancer.




Healthy foods: Green tea:

Green tea is loaded with antioxidants, especially catechins. It can reduce the inflammation in your body, which contributes to diseases. It is also effective in reducing high blood pressure and reducing the risk of heart disease.




Healthy foods Coffee

Caffeine can help boost your metabolism. A study found that caffeine increases the number of calories you burn at rest up to 25 percent for three hours after ingestion.



Healthy foods Almonds

Almonds are rich in monounsaturated fat, which reduces unhealthy cholesterol levels and lowers the risk of heart disease. A great source of vitamin E, almonds can also help improve overall heart health and reduce certain signs of aging.


Healthy foods


Healthy foods: Cauliflower:

Cauliflower is rich in isocyanates, an enzyme that has been shown to kill cancer stem cells. Another compound found in cauliflower is indole-3 carbinol, which helps protect against DNA damage.


Healthy foods

Healthy foods: Walnuts:

Walnuts are loaded with omega-3 fatty acids that increase brain health and function. Studies have found that eating walnuts regularly plays a role in longevity by reducing the risk of cancer, heart disease and improving gut bacteria.


Healthy foods



Healthy foods: Beets:

Studies have found that drinking beet juice makes the brains of adults more efficient, similar to those of younger adults. The tannin compound, which is responsible for its red color, plays a key role in slowing the progression of Alzheimer's.



Healthy foods

Healthy foods: Bone Soup:


A simple sip of a collagen rich in gelatin and gelatin plays a role in improving skin care, preserving and repairing connective tissue, supporting intestinal health and improving wound healing.


Healthy foods



Healthy foods: Black Beans:

Aside from their mega fiber ration, black beans also contain folic acid and protein. They are great for regulating blood sugar and keeping you full until your next meal.


Healthy foods


Healthy foods: Goji berries:

In addition to containing iron and vitamin A, goji berries are a great source of copper and selenium. Adding them to the diet fights inflammation and cancer. It also promotes healthy skin and vision.


Healthy foods

Healthy foods: Turnip Greens:

These leafy vegetables are packaged in almost every nutrient your body needs, including vitamin K, vitamin A, vitamin C, folic acid and copper. It also contains calcium, which is important for strong bones and increasing muscle tone.


Healthy foods

Healthy foods: Sunflower seeds:

They are a very good source of copper, manganese, selenium and phosphorus that support your nerve function and increase heart health.


Healthy foods


Healthy foods: Coconut oil:

Rich in natural saturated fats, coconut oil can help raise good cholesterol while lowering bad cholesterol. Cooking with coconut oil regularly can also help reduce the risk of heart disease.





Healthy foods: Turkey:

Turkey is rich in omega 3 acids, which have been shown to increase brain function and improve your mood. It also prevents fat cells from growing in size.


Healthy foods


Healthy foods: Peanut Butter:

Peanut butter provides a solid dose of protein to build healthy muscle and fat. According to research, eating peanuts can prevent both cardiovascular disease and coronary artery disease. Want to know about other health benefits of peanut butter? Read my next blog titled "7 Reasons Why You Should Eat Peanut Butter". Now back to the most healthy foods.


Healthy foods


Healthy foods: Buckwheat:

Buckwheat is rich in fiber, manganese, magnesium, copper and zinc. It also contains 8 essential amino acids needed to maintain your body's health, function and strength.


Healthy foods


Healthy foods: Watercress:

Watercress is full of vitamins A, C and K, as well as lutein and hexathiane, which are carotenoids that can protect the eyes, heart and cardiovascular system.


Healthy foods


Healthy foods: Lemons:

Lemons have strong anti-inflammatory properties that can help inhibit the growth of cancer cells. They also have vitamin C just as much as oranges.


Healthy foods

Healthy foods: Lentils:

Lentils is a cocktail of vitamins, which provides antioxidants, vitamin C, fiber and a unique blend of phytonutrients. One such phytonutrient called anethol has been shown to reduce inflammation and cure chronic diseases.


Healthy foods


Healthy foods: Fennel:

They are rich in folic acid, zinc and B vitamins. These help protect against heart disease and stabilize blood sugar. Thanks to its iron content, lentils also support and maintain metabolism.

Healthy foods

Healthy foods: Pumpkin:

Pumpkin contains twice your daily need for vitamin A, as well as carotenoids like beta carotene. These halves protect your eyes, and also play a role in reducing the risk of cancer.


Healthy foods



Healthy foods: Black tea:

Researchers have found that drinking a cup of black tea a day improves cardiovascular function. Another study showed that drinking 20 grams of black tea daily causes the body to secrete five times as much interferon, a key component in your body's infection protection arsenal.


Healthy foods


Which of the foods we talked about today are part of your regular diet? What is your favorite food on the list? Tell us in the comments section below!