In the busy life we live, it is especially important to be attentive and present to everything we do. Conscious eating is the act of being present while eating or drinking. You probably eat while you work, watch TV, talk on the phone, or do all sorts of tasks during the day. You may not notice when you have eaten a few pieces of chocolate, poured another cup of coffee, or finished your child's breakfast leftovers, because eating is generally natural, we don't think about it.
Read the whole news: What is conscious eating and what benefits it brings us
What is Conscious Eating and
What Benefits it Brings US
Contents:
- The connection between food and the brain
- Identifying the relationship with food
- How to practice conscious eating
Read the whole news: What is conscious eating and what benefits it brings us
Read the whole news: What is conscious eating and what benefits it brings us
The link between food and the brain
There are countless studies that suggest the impact of food on mental health. The same embryonic cells that founded our brain and nervous system founded the gastrointestinal system, and these systems remain inextricably linked by the vaguest nerve that controls our "rest and digestion" system.
Read the whole news: What is conscious eating and what benefits it brings us
The gut flora can produce the same neurotransmitters that govern mood and knowledge as the brain, and when the brain is properly nourished and equipped with the right tools and nutrients, it can perform its essential and executive functions and function optimally.
Read the whole news: What is conscious eating and what benefits it brings us
We may notice that the inflammation increases after a very processed meal or the body feels more energized when we eat more vegetables.
Read the whole news: What is conscious eating and what benefits it brings us
Read the whole news: What is conscious eating and what benefits it brings us
Identifying the relationship with food
Some diets may be more beneficial to mental health than others, but careful eating encourages us to look beyond the foods we eat and to focus on how we eat.
Read the whole news: What is conscious eating and what benefits it brings us
Do you eat at the kitchen counter while you prepare your children's snacks after school? Do you warm up the leftovers and eat them while you run the news feeds?
Read the whole news: What is conscious eating and what benefits it brings us
Read the whole news: What is conscious eating and what benefits it brings us
Asking these questions can be difficult, especially for those who have or have had eating disorders, but they help you to establish healthier eating habits that can support your mental and behavioral health.
Read the whole news: What is conscious eating and what benefits it brings us
How to Practice Conscious Eating Life goes by quickly, and a break for a meal without interruptions and distractions can sometimes be an impossible task. However, all you have to do is slow down and be careful.
Read the whole news: What is conscious eating and what benefits it brings us
Here are some ways to practice conscious eating every day:
Read the whole news: What is conscious eating and what benefits it brings us
Be aware of your activity - Watch for a bite from start to finish and pay attention to the sound of food, the smell, the texture of food, the changing flavors , the way you chew and swallow food.
Read the whole news: What is conscious eating and what benefits it brings us
Recognize body signals - We've all experienced that annoying feeling in our stomachs when we're hungry. This is a signal. Appetite is also a signal, but it doesn't necessarily mean you need food. Sometimes we have cravings when we feel stressed or anxious. As you begin to eat carefully, write in a journal what you eat and how you feel before, during, and after.
Read the whole news: What is conscious eating and what benefits it brings us
Slow down the way you eat so that your body and brain can communicate - When you eat fast, you usually do not feel full right away, and this can lead to overeating. In the process of slowing down, you give your body and brain time to communicate.
Read the whole news: What is conscious eating and what benefits it brings us
Socializing at the table - The act of preparing and sharing meals with others is a social activity that has stood the test of time and we know that social involvement is a key factor in our well-being. Having dinner with someone or cooking with your loved one can help you to have a more careful diet and also help to increase your well-being.
Read the whole news: What is conscious eating and what benefits it brings us
Focus on sensory details - With each new food, pay attention to a sensory aspect, such as the smell of an orange as you peel it, the sound of onions when you cut it, or how the carrots crunch when you bite them.
Read the whole news: What is conscious eating and what benefits it brings us
Practice mindfulness throughout the day - Working on conscious eating will help you incorporate attention into other areas of life. Practice a morning routine with affirmations, practice yoga, exercise or try guided meditation. Mindfulness, in any form, can help you stay present.
Read the whole news: What is conscious eating and what benefits it brings us
Conscious eating is not a diet - The purpose of conscious eating is not to lose weight or reduce calories, but to improve your relationship with food and your overall eating experience.
Read the whole news: What is conscious eating and what benefits it brings us
Knowing the negative impact of certain foods on your body does not mean that you need to eliminate those foods from your diet. With the help of conscious eating, you can learn to enjoy the taste and sensation of a single chocolate cake, for example, instead of eating a box without realizing it.
Read the whole news: What is conscious eating and what benefits it brings us
The practice of mindfulness has helped thousands of people to live more consciously and to develop the skills needed to manage chronic pain, illness, depression, sleep problems and anxiety, and conscious eating is an important part of mindfulness.
Read the whole news: What is conscious eating and what benefits it brings us
Eating carefully is an ongoing practice. When cooking the next meal or taking packaged food, pay attention to the food and how it tastes and feels. You don't have to sit at a kitchen table and eat for a long time; you just have to be willing to focus on the experience as it unfolds.