During difficult times, such as the COVID-19 pandemic, people feel the need to turn to hobbies and activities to help them get rid of heavy emotions and give them a purpose.


With the withdrawal of social activities, working from home and the inability to attend events too often, many people have turned to activities that can be done in their own household, and gardening or home improvement have been the first places in the interests of the pandemic.



Benefits-of-Gardening


Contents:


Most important health benefits of gardening


1. Helps the body fight disease

2. Increases vitality, improves sleep and helps maintain a healthy weight

3. Helps protect memory with advancing age

4. It is a stimulus of disposition

5. Helps us cope more calmly with stressful events 6. Supports recovery from addictions

7. Favors feelings of human connection

8. Provides a sense of independence and empowerment

9. Can help manage eco-anxiety


Tips for those who are into gardening


Gardening is one of the healthiest hobbies, because it has many health benefits, both physically and mentally.


The Most Important Health Benefits of Gardening


1. Helps the body fight disease


The human body has many similarities to plants, although few of us know that. The body is capable of photosynthesis - the process by which plants produce their own food using sunlight. The skin uses sunlight to produce vitamin D, which is essential for health. Researchers estimate that half an hour in the sun can produce between 8,000 and 50,000 units of vitamin D in our body, depending on various factors, such as the clothes we wear or the type of skin.


Vitamin D is essential for strengthening bones and the immune system, and sun exposure reduces the risk of developing more than one type of cancer and multiple sclerosis. If vitamin D levels are low, there is a higher risk of developing psoriasis, metabolic disorders, type II diabetes and dementia.


2. Increases vitality, improves sleep and helps maintain a healthy weight


Gardening is a form of exercise. Activities such as raking and mowing can be considered light to moderate exercise, while shoveling, digging and cutting wood can be considered cardio exercises.


Working in the garden uses every major muscle group in the body. Studies have shown that exercise can help reduce the risk of obesity, both in adulthood and in children. Also, people who work in the garden are more likely to sleep at least 7 hours a night and have a restful sleep.


3. Helps protect memory with advancing age


It is known that exercise improves brain function, and research shows that gardening can stimulate the nerves in the brain that are responsible for memory. 20 minutes of work in the garden every day reduces the risk of dementia, but can also relieve symptoms if the disease is already established.


4. It is a stimulant of the mood


Gardening improves mood and increases self-esteem. When people spend time working in the garden, their anxiety level decreases and they feel less depressed.


5. Helps us cope more calmly with stressful events


Working in the garden helps us to recover from painful or stressful experiences, as it helps to lower the level of cortisol, the stress hormone.


6. Support addiction recovery


Horticultural therapy has been around for millennia, so it is only natural that working with plants is part of many addictions’ recovery programs. Plants generate positive feelings for people recovering from alcohol addiction and are effective rehabilitation tools.

Also find the Benefits of Plants in Bedroom...


7. Favors feelings of human connection


If conditions allow, working in the garden should not be limited to your own household. Kindergartens, family gardens and community gardens encourage the creation and development of interpersonal relationships and are good places to meet new people and exchange views and opinions.


8. Provides a sense of independence and empowerment


Growing your own garden has historically been a way of resisting injustice and claiming personal space in a world that does not always meet your own needs.


During the deportation of American Japanese to concentration camps in the American West, thousands of gardens appeared behind barbed wire enclosures. Flower gardens, vegetable gardens, ornamental landscapes


Nowadays, people who want to fight food inequities or any injustice they feel can start by cultivating something of their own. There are thousands of examples of people who have started growing their own vegetables and fruits, because they do not trust the sources from which they come in the supermarket.


9. Can help manage eco-anxiety


For many people, following the gradual and uncontrolled effects of climate change increases the daily stress level and creates a burdensome guilt. One of the most difficult aspects of this eco-anxiety is the feeling that you are powerless to do anything about it. To combat the negative effects of eco-anxiety on health, many people are gardening in order to mitigate climate change.


Tips for those who are into gardening


Like any new activity, gardening poses certain health and safety risks and there are a few recommended precautions for those who want to start this activity


  • Pay attention to product instructions every time you use chemicals in your garden. Some pesticides and fertilizers can be dangerous if used incorrectly

  • Wear gloves, goggles, long pants, closed-toed shoes, and other safety equipment, especially if you use sharp tools

  • Use insect spray and sunscreen.

  • Drink plenty of water and take frequent breaks in the shade to prevent overheating, especially in the hot season.

  • Protect children. Sharp tools, chemicals and outside heat can be a threat to them. Pay attention to what your body tells you and avoid injuries and accidents

  • Make sure you get vaccinated against tetanus every 10 years because tetanus lives in the soil

  • Gardening invites you to go out, interact with other gardeners, and help you meet your needs for exercise, healthy eating, and the outdoors.


If you dig, plant and harvest, you bring remarkable health benefits - increase your physical strength, improve your heart health, adjust your weight, improve your sleep and immune system. Gardening can also cultivate feelings of empowerment, connection, and creative calm.


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