Everyone experiences loneliness from time to time. The feeling can be seen especially around the holidays, Valentine's Day and during periods of extreme stress. Surveys show that the number of adults who feel lonely is quite high. However, people do not talk easily about feelings of loneliness and do not always know how to deal with them.

How do you manage loneliness? 9 ways to feel good even if you are alone


9 ways you can feel good even if you are alone


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How to Cope With Stress

 

Contents:


  • join a group or club activity
  • Practice volunteering
  • Find support online
  • Strengthens existing relationships
  • Adopt a pet
  • Talk to strangers
  • Take care of yourself
  • Stay active
  • Consult a therapist

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

In addition to being emotionally painful, loneliness can affect people in many ways.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Depression:

A 2021 study found associations between loneliness and depressive symptoms in a group of adults aged 50 and over. Research also suggests that loneliness and depression can feed on and perpetuate each other.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Physical Health:

Several studies have linked emotional stress to low immunity or loneliness and depression to poor health and well-being. Therefore, people who face loneliness are more likely to develop a variety of health problems.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Physical Pain:

Research shows that the areas of the brain that deal with social exclusion are the same areas that process physical pain, adding a scientific explanation to the experience known as the "broken heart".

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

If you are experiencing loneliness, there are a few things you can do to avoid the onset or worsening of your emotional and physical problems.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

How do you manage loneliness? 9 ways to feel good even if you are alone



Join Group or Club Activity:

Whether it's an art class, exercise class or a book club, joining various activities or a club automatically exposes you to a group of people who share at least one of your interests. Participating in such activities also gives you a sense of belonging that can stimulate your creativity and give you a purpose that will help you look at yourself differently.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Practice Volunteering

Volunteering for a cause you believe in can provide many benefits: meeting others, new experiences, and the feeling of being helpful. In addition to reducing loneliness, volunteering brings you happiness and satisfaction, because you feel useful and this can bring you happiness and satisfaction. In addition, working with those who have less than you can help you feel a deeper sense of gratitude for what you have in your own life.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Find Support Online

Because loneliness is a widespread problem, there are many people looking for people to connect with online. Find people with similar interests on Facebook groups or other apps. Check to see if the apps you use, such as fitness or meditation, have a discussion forum to join. You just have to be more discriminating with the help you render toward other people. You can find real support, connection and lasting friendships with the people you meet online.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Strengthens Existing Relationships

You probably already have people in your life that you could get to know better or have family connections that could be deepened. If so, why not call friends more often, hang out with them more, and find other ways to enjoy your relationships and strengthen your ties?

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Adopt a Pet

Pets, especially dogs and cats, offer so many benefits, and preventing loneliness is one of them. Saving a pet combines the benefits of altruism and companionship and fights loneliness in many ways.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Having a pet can connect you with other people - you can enter animal-loving communities, and a cute dog tends to be a magnet for people. In addition, pets offer unconditional love, which can be a great way to be alone.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Talk to Strangers

An easy way to find connections in everyday life is to interact in small ways with strangers or acquaintances you meet. Research shows that this contributes to our social and emotional well-being, so the next time you take a coffee from a corner or see your neighbor for a walk, start a conversation. You may find that you feel happier after that.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

In order to be present with other people, use the phone less while walking on the street or in the means of transportation. Excessive use of technology can hinder social opportunities.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Take Care of Yourself

When you feel lonely, make sure you do everything you can to take care of yourself in other ways. Self-care is always a good idea, but especially when you feel sad. Taking care of your diet, exercising regularly and getting enough sleep are actions that make you feel good in the long run.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Also consider going to a gym or playing a group sport. You will also move and open up for opportunities for social interaction.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Stay active Do you have a hobby you've always wanted to explore or a home improvement project that has long been on your to-do list? Take some time to invest in yourself and your interests and keep your mind busy in this process.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Consult Therapist

Research suggests that loneliness and depressive symptoms can perpetuate each other, that is, the more lonely you are, the more depressed you feel and vice versa. Sometimes just going out and meeting other people is not enough. You may still feel lonely when you are around them, which could actually be a sign of depression or social anxiety. If this is the case for you, it may be a good idea to seek psychotherapy to help you manage your feelings of loneliness, especially if you have other symptoms of depression. Some forms of therapy, especially cognitive-behavioral therapy, can help you change your thoughts, but also your actions to help you not only experience less loneliness, but also have more tools to prevent it.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone

Whatever you do to combat loneliness, it is important to remember that you are never truly alone and that there are many things you can do to make you feel more connected to others.

Read the full story: How do you manage loneliness? 9 ways to feel good even if you are alone