How to get rid of constipation at home?

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How to get rid of constipation at home?

What is the treatment for constipation at home? Seventy percent people in our society are suffering from this disease it is constipation. Corrupt substances in your body that we eat as food.


How to get rid of constipation at home?

How to get rid of constipation at home
How to get rid of constipation at home?


The one which is best for our body are absorbed into the blood and the food that is not useful for our body God removes them from our body because our GIT (Gastrointestinal Track) is designed in such a way they are simply removed in the form of stool and similarly the food that are is not easily digestible they are also excluded from our body in the form of stool.


What is constipation?

While passing out this stool you are hurt you are very uncomfortable you have to force your stool even than it is not discharged properly your stool comes out little by little and your stomach is not completely empty you have to experience extreme pain while passing stool you have to experience burning pain you to pass stool. You feel suffocated the pain is felt. I can really feel the pain you will be going through. All these conditions are called constipation.


Causes of constipation?

Before the treatment of constipation, we have to know this first. Why are we suffering from this evil disease Constipation? Why is this constipation?

Inadequate take of water: The biggest reason for constipation is the quantity of water required in our body. When we don't intake or drink enough water, we get constipation, when we get dryness in our body, there is dryness in our intestines and in our bowls, it is because of this that we get this constipation. 

Food that we eat: When we eat food that is too much chili and spicy. They are spicy. They are very oily. My respected brothers and sisters your body doesn't suit this. Because your GIT track is gastrointestinal track. The instruction given to him by God is to digest only these things which are healthy, and your body can digest. When we eat such foods which are refined, which are processed, which are made of chemicals, which are artificial, such foods that are in the form of fast food, in the form of junk food or frozen food. When we take such foods, our stool does not pass, we get constipation.


Home treatments for constipation:

How to get rid of constipation at home
How to get rid of constipation at home?


Drink more water and liquids:

The best treatment for constipation. First of all, drink water as much as your body needs. The body nature of every person is different and similarly requirements is different depending upon how much water your body needs drink that much water. General formula is to drink 12 to 16 glasses of water you can also drink natural juices made in water if you feel difficulty in drinking too much water (milk shakes and other unhealthy fluids are not included in constipation treatment).


Chew your food properly:

Chew one bite at least 32 times, again I stress on you to chew one bite 32 times, this is one of the best things you can do for constipation. Don't try to take the duty of teethes from your stomach the duty of the teeth is to cut, split, tore and grind the food for stomach so let the teeth do their job.


Fig's formula for constipation:

How to get rid of constipation at home
How to get rid of constipation at home?


How to use: Figs, figs and figs, six grains, five grains or seven grains, put them in a glass of water and soak them overnight take it in the morning. Grind it and drink it. This is one of the best certified treatments for constipation.


Psyllium Husk, Jaggery and Yogurt:

How to get rid of constipation at home
How to get rid of constipation at home?


How to use: best treatment for constipation is Psyllium Husk. Take two spoons of Psyllium Husk, two spoons of jaggery mix it with yogurt in a bowl and eat it after meal i.e., in the morning and in afternoon do not take this at night (Dinner) this is again another best and simple food recipe to get rid of constipation.


Eat more fiber: 

Eat more those things, fruits and vegetables that have bundle of fiber. wheat that has choker in it, flour that is grinded on a stone mill. This is the best treatment for constipation similarly every food that has bundle of fibers is the best for constipation because it relaxes the movements of your bowls.

The best cure for constipation is in natural fruits and vegetables, use them in plenty. This is the best treatment for constipation.

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