What is the treatment for constipation at home? Seventy percent  people in our society are suffering from this  disease it is constipation. Corrupt substances in your body that we eat as food. The one which is best for our  body are absorbed into the blood and the food that is not useful for our body God removes them from our body because our GIT (Gastro Intestinal Track) is designed in such a way they are simply removed in the form of stool and similarly the food that are is not easily digestible they are also excluded from our body in the form of stool.


Constipation-treatment


What is Constipation:

While passing out this stool you are hurt you are very uncomfortable  you  have to force your stool even than it is not discharged properly your stool comes out little by little and your stomach is  not completely empty you have to experience extreme pain while passing stool you have to experience burning pain you to pass stool. You feel suffocated the pain is felt.  I can really feel the pain you will be going through.  All these conditions  are called constipation.


Causes of Constipation:

Before the treatment of constipation we have to  know this first.  Why are we suffering from this evil disease Constipation?  Why is this constipation?



Inadequate Take of Water

The biggest reason for constipation is  the quantity of water required in our body. When we don't intake or drink enough water, we  get constipation, when we get dryness in our body, there is  dryness in our intestines and in our bowls, it is because of this that we get this constipation. 



Food That We Eat

When we eat food that is too much  chili and spicy.  They are spicy.  They are very oily.  My  respected brothers and sisters your body doesn't suit this.  Because your GIT track is gastro intestinal track.  The  instruction given to him by God is to digest only these things which are healthy and your body can digest. When  we eat such foods which are refined, which are processed, which are made of  chemicals, which are artificial, such foods that are in the  form of fast food, in the form of junk food or frozen food. When we take  such foods our stool does not pass, we  get constipation.



Treatment for Constipation:


Constipation-treatment


Drink More Water / Fluids:

The best treatment for  constipation. First of all, drink water as much as your body needs. The body nature of every person is different and similarly requirements is different depending upon how much water your body needs drink that much water. General formula is to drink 12 to 16 glasses of water you can also drink natural juices made in water if you feel difficulty in drinking too much water (milk shakes' and other unhealthy fluids are not included in constipation treatment).



Chew Your Food Properly:

Chew one bite at least 32 times, again I stress on you to  chew one bite 32  times, this is one of the best thing you can do for constipation. Don't try to take the duty of teethes from your stomach the duty of the teeth is to cut, split, tore and grind the food for stomach so let the teeth do there job.



constipation_treatment


Figs Formula for Constipation (how to use):

Figs, Figs and figs, six grains, five  grains or seven grains, put them in a glass of water and soak them overnight take it in the morning. Grind it and drink it. This is one of the best certified treatment for constipation.



constipation_treatment

Psyllium Husk, Jaggery and Yogurt

Another best treatment for  constipation is Psyllium Husk two spoons of Psyllium Husk, two spoons of jaggery mix it with yogurt in a bowl and eat it after meal i.e., in the morning and in afternoon do not take this at night (Dinner) this is again another best and simple food recipe to get rid of constipation.


More and More Fiber: 

Eat more those things, fruits and  vegetables that have bundle of fiber. wheat that has choker in it, flour that is grinded on a  stone mill. This is the best treatment for constipation similarly every food that has bundle of fibers is the best for constipation because it relaxes the movements of your bowls.

The best cure for constipation is in natural fruits and vegetables, use them in plenty. This is the best treatment for constipation. 

May God grant us the ability to act upon what we read and heard.

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