7 Menopausal Symptoms that all Women should know about

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7 Menopausal Symptoms that all Women should know about

Menopause can be a welcome change for many women, it is also a very stressful time, especially if you do not know what to expect. And although there are menopausal symptoms that everyone should know about, women and men in a relationship.


What are 7 menopausal symptoms? Why every woman should know?

What are seven menopausal symptoms that every woman should know?
What are 7 menopausal symptoms? Why every woman should know?


Reproductive health education is lacking in many parts of the world. Fortunately, there are plenty of resources available online to learn more about menstruation, menopause, and what to look out for if you or someone you know is approaching the age at which menopause usually occurs.


Contents:

1. How is menopause recognized?

2. Seven common menopausal symptoms

a) Hot flashes

b) Night sweats

c) Mood swings and irritability

d) Sleep difficulties

e) Vaginal dryness

f) Vaginal itching and irritation

g) Bone depreciation

3. Menopause and emotional symptoms


1. How is menopause recognized?

If you have been menstruating for a year and have not been treated or are suffering from a bleeding disease, you may be menopausal.

The average age of menopause for people who are menstruating is 51, but there are exceptions. Some women may experience early menopause, either due to natural causes related to the functioning of their body, or as a result of surgery or severe treatment for chronic conditions.

When the body goes through menopause, hormone levels change, just as when a person becomes pregnant. Once menstruation has stopped, estrogen levels will gradually drop, and the body will stop producing progesterone. Hormone changes can cause physical and emotional symptoms.

Like any other reproductive health outcome, menopause is a completely subjective experience, so menopausal symptoms often vary from person to person. Sometimes the age and symptoms of menopause are genetic, so the way the mother has experienced this stage can be a clue to her daughter about the expectations she should have at this time in her life. Research has found that genetics play a role in determining certain symptoms, especially hot flashes and night sweats.


2. Seven common menopausal symptoms

50 to 80% of women who go through natural menopause have symptoms, and many of them are quite common. Knowing them can make it easier to get through this inevitable stage of life. Read the whole news: 7 menopausal symptoms that all women should know about.


a) Hot flashes:

Hot flashes are described as a sudden sensation of extreme heat in the upper body, which can last on average between 1 and 5 minutes and is manifested by redness of the face, sweating, anxiety, heart palpitations and even chills.

According to experts, the cause of hot flashes is not fully understood. It is thought to be caused by a decrease in estrogen, but a woman's ability to regulate her body temperature changes as she gets older.

Estrogen therapy or progesterone combination therapy can alleviate these symptoms, but all treatments come with risks. Some women are advised not to take hormones because of the risk of breast cancer, heart attacks, stroke and blood clots. It is essential for any woman who experiences hot flashes to discuss the risks and benefits of a possible treatment with a doctor and to make the best decision for her body. Women who experience hot flashes should avoid caffeine and alcohol, as these can increase the severity and frequency of hot flashes.


b) Night sweats:

The physical sensations of night sweats are the same as hot flashes and may include redness of the face and heart palpitations. As a result, they can be treated in the same way that hot flashes are treated. However, there are other things that women can do to help alleviate symptoms, such as keeping the bedroom warmer, using cool, natural pajamas and bedding, and installing opaque, cool curtains. in the room.


c) Mood swings and irritability:

Not all menopausal symptoms are exclusively physical. Decreased estrogen appears to affect the way the body manages serotonin and norepinephrine, two chemicals related to depression. Lower estrogen levels are also linked to irritability, fatigue, stress, memory loss, anxiety and difficulty concentrating.

Hormone treatment can help, but doctors say that therapy is also an option to consider. There are antidepressants that treat depression, but also hot flashes. Lifestyle changes, such as a high-protein diet and adding aerobic exercise to your daily routine, can also alleviate these symptoms.


d) Sleep difficulties:

Not only night sweats cause insomnia during menopause. Decreased progesterone production in the body can also lead to restless nights.

Progesterone is asleep-promoting hormone, and its decrease can cause anxiety, restlessness and sleep problems, including Usual frequent awakenings during the night. Estrogen is another hormone that helps induce healthy sleep, and lack of it can lead to anxiety.

Experts suggest limiting caffeine and alcohol consumption and at least 30 minutes of exercise a day to improve sleep hygiene.


e) Vaginal dryness:

During menopause, the vaginal tissue becomes thin and there is a decrease in vaginal secretions, which can cause pain during intercourse and sexual dysfunction. Regular sexual activity and stimulation can help maintain healthy vaginal tissue. Water-based lubricants or estrogen applied directly to the vagina, either in the form of cream or eggs, can also be used.


f) Vaginal itching and irritation:

There are naturally occurring lactobacilli in the vagina, a species of bacteria that normalize the vaginal flora and play an important role in preventing infections such as bacterial vaginosis and sexually transmitted infections.

Postmenopausal women experience a decrease in estrogen, which has a negative impact on the vaginal flora and can lead to itching and irritation. As with vaginal dryness, local estrogen applications can alleviate these symptoms, while reducing the risk of vaginal and bladder infections.


g) Bone depreciation:

A decrease in estrogen levels can lead to rapid and severe bone depreciation, as estrogen also helps protect bones. Recent studies have shown that women lose about 50% of their trabecular bone and 30% of their cortical bone during their lifetime.

Half of this loss occurs in the first 10 years after menopause. Estrogen or progesterone hormone therapy can help prevent bone loss. But there are also natural ways to prevent and rehabilitate bone loss, such as exercise, smoking cessation, and vitamin D and calcium supplements.


3. Menopause and emotional symptoms

In addition to physical symptoms, about 75% of postmenopausal women experience mood swings that can cause the spectrum of emotions to fluctuate greatly, from maximum happiness to deep sadness and even depression. 

Emotional symptoms of women during menopause vary. Some common symptoms caused by menopause include irritability, total impatience, aggression, difficulty concentrating, stress, nervousness, feelings of sadness, melancholy and depression, chronic fatigue. These mood swings can be frequent, extreme, and easy to trigger.

Many of the emotional symptoms associated with menopause, especially feelings of sadness and irritability, can be managed by making a few lifestyle changes, such as: a healthy diet without sugar and caffeine, regular sports, self-calming practices such as meditation. or deep breathing, avoiding alcohol and tranquilizers, maintaining close relationships with family and friends, engaging in creative activities that give a sense of accomplishment.

Although menopause can cause a wide range of physical and mental symptoms, it can be associated with other medical conditions, so it is advisable for women to seek specialist help when they experience any symptoms that may affect their physical and emotional balance.

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