New mom? What is postnatal depression and how can you manage it?


New mom? What is postnatal depression and how can you manage it?

New mom? What is postnatal depression and how can you manage postnatal depression? If pregnancy is an emotional roller coaster, then the postnatal period is an emotional tornado, often full of mood swings, crying and irritation.

What is postnatal depression and how can you manage postnatal depression?

What is postnatal depression
What is postnatal depression?

Birth makes the body go through certain hormonal transformations that are difficult to manage, and the new family member often involves an overwhelming responsibility, especially against this background.


  • What is postnatal depression?
  • When Does Postnatal Depression Usually Begin?
  • Self-Help Measures for Postnatal Depression

All of these changes can lead to feelings of sadness, stress, and anxiety at first, rather than the joy and excitement we would normally expect.

Most women experience such conditions as a normal part of postpartum recovery, but they usually disappear after 1-2 weeks of birth.

However, new mothers who are still struggling with difficult conditions after 2 weeks may suffer from postnatal depression, which is characterized by more severe symptoms and lasts longer. Postnatal depression must be treated otherwise it can last for months or even years if you ignore the treatment of postnatal depression.

The important thing is not to manage this period alone and wait for it to simply pass, but to take a series of measures.

1. What is postnatal depression?

It is one of the forms of clinical depression. Postnatal depression starts after the delivery of a child.

Common symptoms include:

  • loss of appetite
  • excessive crying or fatigue
  • difficulty connecting with the baby
  • restlessness and insomnia
  • anxiety and panic attacks
  • alternative sensations of overwhelm, anger, hopelessness

No one knows for sure what causes postnatal depression, but like any other type of depression, it is influenced by several factors.

The postnatal period is a particularly insecure period when many common causes of clinical depression, such as extreme stress, biological changes and some major life changes occur simultaneously.

For example, the following symptoms may occur after birth that can lead to depression:

  • Lack of Sleep. (More about sleeping How much sleep do we need)
  • Major fluctuations in hormones.
  • Physical trauma to the body after a natural birth or cesarean section.
  • New and Challenging Responsibilities.
  • Feelings of loneliness and isolation.
  • The way the birth took place - maybe the mother would have wanted a natural birth, but she had to have a cesarean section, maybe she has difficulty breastfeeding, etc.

2. When does postnatal depression usually begin?

Postnatal depression may begin immediately after birth, but it won't be so simple or easy to know, probably it is natural to experience such a state of exhaustion, unhappiness and insufficiency in the first few days after the arrival of the baby. It may be that after a few days or weeks, it seems that something is wrong. 

The postnatal period usually includes the first 4-6 weeks after birth and many cases of depression begin at that time. But there are several cases in which postnatal depression may advance during pregnancy and lasts up to one year even after birth, so it's a worthy awareness for fresh mothers not to avoid their feelings if they persist for a few weeks after birth.

In terms of duration, there is no standard period. Research has shown that the sign of postnatal depression recovers over time, with several cases of depression settling within 3 to 6 months of inception. But there are also rare cases in which depression can last up to a year or even longer after birth.

There are several factors that can prolong the duration of postnatal depression:

  1. What is the history of depression.
  2. Any other mental disorders in a person or individual.
  3. Breastfeeding difficulties.
  4. A complicated pregnancy or birth.
  5. There is a lack of support from your life partner or family members and friends.
  6. Other major life changes that occur in the postpartum period.
  7. A move or loss of employment.

There is no particular method for regulating who will suffer from postnatal depression and who will not have postnatal depression and moreover you can't determine the duration for postnatal depression, but with the right treatment, especially when given on time, any form of postnatal depression can be overcome.

If you are a new mom who needs help, here are some ways you can do it:

3. Self-help measures for postnatal depression:

Develop a support plan during pregnancy

Before the birth, when things are still calm, identify the steps that need to be taken in the event of a crisis and the people you can turn to for help. The more things and situations you can anticipate, the better. Even if not, everything goes according to plan, a few guidelines work wonders.

Communicate with loved ones

Communication with your life partner is very important, especially research and studies has shown that in quite a number of cases, your life partner is also be affected by postnatal depression or maybe he is suffering too. Even if they do not experience hormonal changes, the birth of a child for fathers is also a completely new situation, and the responsibility towards the baby is added to the responsibility towards the mother.

Communication with family and friends is also important. Even if they suspect something is wrong, family and friends can't anticipate how to help or approach the new mother, so it's best to talk to family and friends about postpartum depression. approach and ask for help.

Take time for yourself

As much as you can, give yourself some time, no matter how small, away from the baby and take a break with an activity that you enjoy. Take a bath, read a few pages, listen to a favorite song. You can ask someone in the family to take care of the little one while you recharge your batteries.

Take care of your health

Get enough sleep and eat properly. Although this is difficult with a newborn in constant care, a good night's sleep can work wonders for your mood and energy level. Also, what you eat affects your mood. Keep your blood sugar stable and make sure you get enough nutrients and vitamins.

Go outside and get moving

Fresh air resets the body, oxygenates the brain and can help install a more optimistic outlook. Constant movement is also extremely effective in treating depression.

Join a mom support group

Hearing the experiences of other women in the same situation with you helps a lot to see that you are not the only one who faces such conditions, that you are not a stranger and that there are solutions for everything. Often, group therapy is much more effective than individual therapy, precisely because sharing with others works wonders.

Contact specialist help

The best way to treat postpartum depression is with the help of a specialist or psychotherapist. So, consult a specialist and find the most effective approach for you.

Beyond all this advice, a woman after delivery is experiencing postnatal depression must have a clear awareness that it's not her mistake, that she is not a bad mother and no weak person and that depression is a treatable condition, not a fad of the moment.

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