Middle age usually comes with some major adjustments in life - approaching retirement, leaving children, changes in health. Often, these and other changes can lead to a crisis in middle age. Although the term is quite common, the phenomenon has been defined for a relatively short time, namely in the mid-1960s.


midlife-age-crisis



SIGNS OF THE MIDDLE AGE CRISIS


Contents:

  • Weight changes
  • Apathy
  • The feeling that you are not enough
  • Physical pain
  • Existential questions
  • Hasty decisions
  • Refusal of opportunities
  • Insomnia
  • Changing the vision of the future
  • Exacerbated by boredom
  • Excessive concern for physical appearance
  • The belief that you are an old person


The Middle Ages crisis was originally used to describe the period of life in which adults tend to "take death into account". In other words, the phenomenon can be a little more complicated than the way it is often described - as the time when people discover new hobbies, go on vacation, make extravagant gestures, divorce. It is, in fact, a struggle with the awareness of the idea of ​​imminent death.

This awareness becomes important when we are dealing with health issues, making a big change, reaching a milestone or losing a loved one. Middle age is a stage in which adults experience a greater sense of purpose and creativity in their lives, but it can also lead to emotional health problems, the most common of which is depression.

Middle age is an opportunity to readjust our goals and make peace with the past. Often the question "Am I old enough?" Is at the center of this stage of life. When someone cannot answer this question in an honest and hurtful way, a situation of chaos may arise.


Weight changes

Experts warn that middle-aged crises often have symptoms similar to depression, one of which is a drastic weight change. The American Psychological Association also listed weight gain or loss as one of the many factors that can indicate an emotional crisis. To find out what causes weight fluctuations, it is important to identify if there are any other symptoms associated with it.

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Apathy

The sudden loss of interest or enthusiasm for normal things that we used to enjoy is also a sign of the middle age crisis. Indifference adds a deeper and more complicated layer to an interim crisis, as it can also affect a person’s willingness to seek outside help.

People who experience apathy should first identify the positive things in their lives, appreciate what is going well, and act every day to shape their lives the way they want to be.


The feeling that you are not old enough

To come with the worry that half your life has passed and you have not been able to tick your goals or fulfill your dreams. The feeling of uselessness often appears, which can lead us to make impulsive decisions or, on the contrary, to fall into a state of numbness and inactivity.

Experts suggest that we use this moment as an opportunity for reflection and adaptation.


Physical pain

It is no secret that a psychological imbalance can lead to physical manifestations of the problem. Headaches and abdominal problems that seem to have no physical cause and often do not respond to regular medication are often associated with an emotional crisis in middle age. In these cases a balanced diet, exercise and the use of a therapist are recommended to help us regain balance.


Existential questions

One of the things that can signal the onset of middle age crisis is feeling unworthy of life. There is a tendency to stop and wonder if you are on the right track. In other words, you need to estimate your life expectancy and what you have really achieved.

You may think that you followed the dreams that your parents saw for you or that you followed the rules and regulations that society enforces. Suddenly there is a strong desire to listen to your soul and find a way to agree with you.

It is recommended that you reflect on these issues and eliminate things that are out of sync with who you are today. The more you focus on the new goals you set, the more creative your solutions will be to the challenges you face.


Hasty Decisions

The search and questions you ask yourself can sometimes lead to hasty conclusions, such as that your marriage may not be as solid as you thought, or your career may not be fulfilling. The danger is when you make impulsive decisions based on these feelings, so before you act it would be good to think about the possible long-term consequences of the radical actions you tend to take.


Refusing Opportunities

If you find yourself actively and confidently saying "no" to certain things and setting new boundaries in your life, it could be a sign of change in middle age. Fortunately, this change is not necessarily a bad thing. For some people, the crisis of middle age can manifest itself through new relationships, new acquisitions, adventure journeys or changes in appearance. Others are on the opposite side and deny it at every opportunity. As long as you identify the things that are good for you and you know how to set healthy boundaries, you can turn this era of change to your advantage.


Insomnia

In women, middle age comes with hormonal changes and even menopause, and this can lead to sleep disorders. Decreased estrogen levels during menopause can make a woman more sensitive to environmental factors and cause her to have a tendency to insomnia.

It is advisable to consult your doctor to determine the exact nature of your sleep problems and determine the right treatment.


Changing the vision of the future

In our youth, we believe that we have all the time in the world and our dreams will come true in the future. This changes as we get older and the lack of perspective can become frightening. The solution would be to put aside everything society has taught us about middle-aged people and continue to make plans and dreams. Changing your perspective on age will make you see the opportunities that maturity and wisdom offer you and act accordingly.


Boredom

The pressures of maturity make people feel stuck in a routine and lose sight of the little pleasures of life and the fun they can still enjoy. This leads to boredom, which can be removed by breaking into the daily routine. For example, if you are passionate about cooking, you can enroll in a class, if you enjoy listening to music, you can start going to concerts, or you can find a hobby that stimulates your creativity. Learn to enjoy interesting experiences that will bring back your optimism and zest for life.


Excessive physical appearance

When they reach middle age, women in particular are tempted to look in the mirror for wrinkles or white hair. This type of behavior is based on the fear of not aging "severely", and excessive worrying about physical changes can lead to extreme decisions, such as excessive cosmetic surgery or drastic weight loss treatments.

The solution is to learn to accept yourself and love your body and face, even with the usual signs of age. Celebrate daily self-confidence and self-love, write in your diary, and find at least a few reasons why you are so thankful every day. Focusing on the beautiful aspects of your life as well as your body will help you maintain high self-confidence.


The belief that you are an old person

If you are tempted to judge yourself as an elderly person just because you are a certain number of years old, take a moment to calm down, close your eyes and ask yourself how old you feel, like spirit, as soul. If the answer is that you are older than you really are, you may be facing a midlife crisis. Studies show that people who feel older than they really are have a low life satisfaction and are more likely to experience health problems.

Instead, those who feel younger than their biological age have a chance to live a longer and happier life.

Experts believe that it is important for everyone to know the differences between depression and the crisis of middle age, so that they know when to seek specialist help. The main differentiator is the frequency with which these feelings occur.

A person facing a mid-life crisis may have periods of well-being, while a depressed person may experience frustration and experience symptoms on a daily basis. Depression is a chronic mood disorder, while the crisis of middle life is temporary. It is important to recognize that you are at a critical juncture, to accept the situation you are going through and to be able to rediscover yourself and see the beauty of life at any age, but also those gifts. Even those who come with wisdom.


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