What is Emotional Health and How do we Maintain it?

What is emotional health and how do we maintain it? The subjective experience of emotions encompasses a wide and diverse range of feelings. The journey begins on the day we are born and continues throughout our lives, and the way how effectively we manage the whole spectrum of emotions and ultimately this determines our emotional health.

What is emotional health and how do we maintain it?

What is emotional health and how do we maintain it?
What is emotional health and how do we maintain it?

Some people are able to navigate the complicated world of human emotions, while others struggle to express their feelings in a healthy way. The difficulty in expressing our emotions is related to our state of health.


  • What is emotional health?
  • Characteristics of emotionally healthy people
  • Why is emotional health important?
  • 9 Ways to Maintain and Improve Your Emotional Health

What is emotional health?

Emotional health is the ability of a person to accept and manage their feelings, especially in challenging or changing situations. An emotionally healthy person can accept and digest their emotions. The challenges and problems of everyday life provide conveniences to practice different types of responses, rather than responses, to improve emotional health.

General health includes physical, emotional, intellectual, social, and spiritual aspects. When they are in balance and respectively, human beings thrive because each of these areas of life affects others.

Emotional health includes both the emotions i.e., emotional intelligence and also emotional regulations. When the subjective experience of emotions is a good one for a sustained period, it is a sign of emotional health, with an obvious positive effect in daily activities.

The construction of emotional well-being is part of a broader understanding of mental health. Lack of emotion isn't equal to emotional health, just as lack of mental illness is not equal to mental health. People who suppress emotions, especially those who have suppressed emotions since childhood, may not be as emotionally healthy as those who expressed emotions easily.

There are a series of ups and downs in daily life. An emotionally healthy individual will be able to manage these fluctuations without being extremely affected by them.

Emotional imbalance predisposes to physical illness. Some studies have shown that conditions such as cardiovascular and immune diseases can be linked to emotional distress.

What are the characteristics of emotionally healthy people?


An emotionally healthy person can look at himself and redirect his emotions, when needed, to get through both the moments of suffering and the moments of joy.

This ability develops during childhood, but can be strengthened, like a muscle, in adulthood.


Emotionally healthy people accept and can clearly deal with difficult situations or emotions that are considered “negative”. For example, an emotionally healthy person will also allow himself to indulge in emotions, releasing them instead of repressing them, because he knows that they are transient.

Take care of yourself:

Self-compassion and physical body care are important for people who care about emotional health as well. Self-care is conscious, voluntary, and practiced regularly.

Emotional agility:

An emotionally healthy person is not immune to failures or adversity. However, with a broad mind and a constant curiosity, this type of people are well able to communicate with people who are shy, reluctant, under pressure or kind of aggressive.

Ability to cope with stressful situations:

Practicing the skills to cope with stressful situations when the weather is calm results in higher levels of resilience in situations that require it. It's just like that you are preparing for a calm and peace. Adversity is inevitable in life, important is the emotional capital you build when you are calm.

Kindness and integrity:

An emotionally healthy person treats others with courtesy and integrity just not this but without expecting anything in return from others. The interactions of these people are full of compassion and curiosity.

To live with purpose:

People who live with goals and objectives think less of their inner experience and focus more on how their experience can serve others. They allow emotions to pass and release them, focusing more on the big picture and the ultimate goals.

Stress management:

A person with emotional balance knows how to handle stressful situations without being affected and shows self-control in tense moments.

Why is emotional health important?

Being human means facing challenges. we cannot overlook about suffering, because sufferings are something that is natural and almost common in all human beings. We will all face adversity in life, which is why emotional health is so important.

Interaction and social integration are a necessary part of everyday life. People who have optimal emotional health can interact appropriately with others, either during times of stress or in times of peace. Without emotional health, in addition to physical ailments, a wide variety of emotional disorders could develop.

According to the World Health Organization, depression affects 264 million people around the world in fact it's a big number and for depression only. Low rates of emotional health are directly related to rates of depression, and the ability to cope with emotions in a positive way helps people to prevent depression.

The repression of emotions has a direct effect on physical and mental health. Suppressing disturbing emotions in favor of maintaining an external appearance contributes to lower levels of general well-being. Overuse of emotional regulation can be problematic and disruptive. The rate of anxiety and depression increases due to the lack of ability to express emotions. We as a human being's experience both emotions i.e., positive emotions and negative emotions. Emotional health allows people to experience and express these feelings without getting stuck in them.

Therefore, it is vital that we train our children to have the ability to express their emotions in a constructive and healthy way. Complete processing of emotions and their constructive use are skills that will help children for the rest of their lives. To be realistic it is not possible to live in a state of constant joy and happiness, it is very important for us to know how to navigate with the full range of emotions.

9 Ways to maintain and improve your emotional health

Practicing attention:

Attention and conscious presence contribute to emotional health. The more consciously and attentively you live each day, the better you will be able to cope with the challenges.

Strengthening social connections:

Studies have shown that lack of social connection has more of an impact on well-being than smoking or obesity. that's why social connections are very important as they create a loop of healthy and positive feedback for well-being, expressed in social, emotional and psychological impact. You don't have to have a million friends, but you need a few trusted people and their support to achieve emotional balance.

Stress management:

By effectively managing time, exercise, and accepting that there are things we can't control, we can reduce our stress levels.

Adequate expression of emotions:

The practice of putting emotions into words helps us to release those emotions. There are many ways to express our emotions creatively, such as writing therapy or art therapy.

Give yourself time:

Emotional health is not something that develops overnight. It takes a lifetime to develop a subjective understanding of the experience of emotions, so it takes time to practice the emotional regulation and intelligence that builds emotional health.

Learn from mistakes:

Reaction and response patterns can be difficult to change in real time. When faced with a trigger that triggers an angry reaction or other inappropriate emotional response, learn from it. Think about what you can do differently next time you face this trigger.

Practice forgiveness:

Some people find it difficult to forgive themselves and others who have hurt them. However, forgiveness can open the space in which emotions can be unlocked.

Emotional health has far-reaching benefits, and the good news is that everyone can work on it. Allowing emotions to manifest naturally leads us on that path to a better life. With attention and dedication, emotional health can become a priority and can help us improve our relationships on all levels and, most importantly, strengthen our relationship with ourselves.

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