Friendships can really enrich our lives in many ways. Good friends help us discover things about ourselves and challenge us to be better. They also encourage us not to give up when we are dealing with difficult times and celebrate success with us.
What is the importance and value of friendship?
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| What is the importance and value of friendship? |
Rather than giving us a shoulder in need, true friends have a positive impact on health. some research even says that friendships are as important to our well-being as eating or exercise.
What is the importance of friendship? There are some extremely clear benefits of friends for a balanced and healthy life.
Content:
- Friendships help us maintain physical health
- Friends encourage healthy behaviors
- Friends provide emotional support
- Friends help us to have more confidence in ourselves and in our lives
- Friends help you overcome stress
- Friends help you to be the best version of yourself
- How to make new friends?
Friendships help us maintain physical health:
It seems that healthy relationships contribute to good physical health. Having a close circle of friends can reduce the risk of health problems such as diabetes, heart attack and stroke.
Strong social ties can also alleviate feelings of loneliness, which leads to increased life expectancy.
Social isolation and loneliness are directly related to a variety of health problems, such as high blood pressure, substance abuse, heart disease and even cancer.
Friends encourage healthy behaviors:
Friends can help us make lifestyle changes that can have a direct impact on well-being. For example, friends can influence us to implement better eating habits or encourage us to exercise more.
Friends can also warn us when we engage in unhealthy behaviors, for example, they roll up our sleeves when we drink too many glasses at a party.
It has been shown that people are more motivated to follow a weight loss or exercise program when doing it with a friend.
It's much easier to run, for example, and stay active when you have a friend by your side. Friends can also suggest activities that you would not have considered on your own.
Friends provide emotional support:
If you are going through a difficult time, friends can make the transition easier. Talking to a friend who knows how to listen to you empathetically, without intervening, can solve half the problem and help you recover much faster.
Research also shows that happiness is contagious between friends. A study of high school students found that those who were depressed were twice as likely to recover if they were surrounded by happy friends. Children were also half as likely to develop depression if their friends were in a good mood.
Friends help us to have more confidence in ourselves and in our lives:
Everyone has doubts and insecurities from time to time. Having friends who support you plays an important role in building self-esteem, how much you appreciate and love yourself.
Friends who support you can help you feel more confident, giving you praise and reassurance when you don't feel confident. Many times, good friends project what we cannot see and help us increase our self-esteem.
Friends help you overcome stress:
Everyone goes through stressful events, but if you know you have people you can count on, you are less likely to perceive even a difficult time as stressful.
Spending time with friends can also help reduce stress. Social connections help improve stress levels and regulate insulin and the immune system.
Friends can help you cope with stressful situations. According to a study, when children go through stressful situations, they are less likely to produce large amounts of cortisol, the stress hormone, if they have close friends with whom they can talk and play.
Friends help you to be the best version of yourself:
If you make friends with people who have certain values, you are more likely to develop those values. Friends have the power to help us shape ourselves to the best of our ability. Friends see us and love us for who we really are. They encourage us and push us to become who we really want to be.
When making new friends, it is important to share with them a deep level of understanding and good communication. Some things a good friend does include:
- It shows a real interest in your life, what you have to say, how you think and feel.
- He accepts you as you are.
- Listen without judging.
- Don't try to tell you how to think and feel.
- He shares things about himself so that you have an open exchange of vulnerabilities
A friendship is a two-way street. Both individuals need to feel comfortable, supporting and accepting each other. This creates a bond of trust and loyalty.
How to make new friends?
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| What is the importance and value of friendship? |
When looking for potential friends, consider the people you may have interacted with before. Think of the people you worked with or attended classes with the old friends you broke up with, the people you met at an event you enjoyed talking to, the people you shared family relationships with.
Try to contact different people to see who you really resonate with. To meet new people and potential friends, you can do a series of actions that will bring you in various social circles.
Attend community events: Find groups or clubs based on common interests or hobbies. Here you can meet people who have the same passions as you and you can make new friends.
Volunteer: Volunteering can be a great way to do something meaningful in the community and make potential friends. It is easy to form strong connections when working with people who have common interests.
Try new things: You can go to dance classes or to the gym or you can enroll in an art, photography, cooking class. In such places it is very likely to meet new people, with whom you can have pleasant conversations that will even lead to friends.
It is important to remember that although friendship can be a good way to receive support, it is not a substitute for other things and activities that we need.
In order to have a balanced life, we need both good social relationships and a healthy relationship with ourselves and a close connection with the family.