When one is going through difficult times or you are  really depressed, it is very important for you to have people in your life who either understand your condition or are at least willing to try to understand. If your friends and family don't support you, blame you for your symptoms, or make thoughtless remarks, you may feel really discouraged.

what-to-do-when-friends-and-family-dont-support


What if your friends and family don't support you when you're depressed?


Contents:

  • Accept this fact that not everyone can understand what you are going through.

  • Be nice to yourself

  • He doesn't believe in the myths of depression

  • He believes that others can deal with similar issues.

  • Find help elsewhere

  • Ask for direct help

  • End negative relationships

  • Capitalize on your emotions


"What can you do if the people who are supposed to be your biggest supporters are not? Lack of support from people in your circle of trust can be difficult, but there are things you can do to find the support and understanding you need."


Accept this fact that not everyone can understand what you are going through

There may be a reason behind their feelings that have nothing to do with you. There are many reasons why a person does not understand a condition like depression. Their behavior towards you can be deep-rooted and automatic and has nothing to do with you.

They may have grown up in an environment where they were taught that it was unacceptable to show weakness, or they may have been affected by an ongoing and troubling mental health problem.

Sometimes, family and friends who do not support us need only education about depression, anxiety, and other disorders so that we can better understand what a person who is experiencing is going through. Try to guide them to some simple, but well-supported resources by accredited people in the field, to clarify them on the subject.


Be nice to yourself

Perhaps the best way to find the support you need is to start with yourself. Be your biggest supporter. Get in the habit of being gentle and gentle with yourself and keep the conversation positive.

In other words, pay attention to your inner voice and see what it says about you. For example, if you speak negatively to yourself, you may create more stress and anxiety. Try to support positive monologues, even if it means repeating positive mantras every day, until it becomes a habit.

Remember that negativity only feeds depression. If you find yourself caught in a cycle of negative thoughts, repeating bad things about yourself, or ruminating on things that went wrong, look for ways to turn those thoughts around or break the cycle.

Also, try to do things that improve your mood or take care of your body. Start by making a list of the things you like and start practicing. A few suggestions might be to take a hot bath, read a good book, write in a journal, talk to a friend, listen to a podcast, take a walk in the park.

Find a way to allocate time for these activities. Learning to take care of yourself will help you not only to feel better, but also to take responsibility for your own health and emotions. Self-care also helps you to stop focusing on your lack of support from others.

Find out How to glow up mentally and physically.


He doesn't believe in the myths of depression

Don't accept misconceptions about depression. Depression is not a sign of weakness or lethargy. It is a biological disease, probably caused by an imbalance of important chemicals that regulate mood in the brain.

You are not looking for attention when you ask for help, you are just trying to find the best way to keep yourself in a balanced position. It doesn't matter what anyone else says to you, don't lose sight of it. It takes a lot of courage to ask for help, so keep asking until you find the right person.


He believes that others can deal with similar issues.

Some people may be understanding, but they may not be able to provide active support, perhaps because they have their own inner problems and struggles. It's not that they don't care about you, but they just don't have the internal resources right now to do more than take care of themselves.

Remember this when people disappoint you or can't be with you. Most of the time, their lack of availability or concern has more to do with them than with you. Try not to take it personally or assume they don't care about you.


Find help elsewhere

When close friends and family can't give you what you need, it can be helpful to find people who can. Depression support groups can be a starting point. People in support groups often form immediate friendships because they share a shared experience. However, there is nothing more encouraging than talking to someone who understands what you are going through.

Feel free to ask outside family and friends for help. Sometimes it's easier to share your worries with a stranger - especially if you're going through the same thing - because you'll be less worried about being criticized or judged.


Ask for direct help

Don't be afraid to ask for what you really need. There may be times when people are very willing to support and help you if they realize what you need.

Maybe I don't know how hard it is for you, because they are used to being the strong one. They certainly don't think about helping you stay with your child for a few hours or solve an administrative problem if you don't ask them to.

If you need something or want help, ask for it. Many people want to help, but I don't know how. If you are specific and direct, it is very possible to get what you need.

Remember that people do not read thoughts, sometimes you even need to talk.



End negative relationships

Eliminate negative people from your life or find ways to mitigate their effect on you. There will be some people who, no matter what you do, will seek to hurt you. If you can, get them out of your life. If you can't end the relationship, find ways to either limit your contact with them or make them immune to their reactions.

Find The Ways to Cope With Stress


Capitalize on your emotions

Use your anger at the lack of support from others to your advantage. Instead of turning your anger around and blaming yourself for your failures, channel your anger into doing something positive. Find something physical to do that will free you from repressed feelings. You can find a hobby, do something creative or do sports.

Lack of support from friends and family can make it even more difficult to deal with feelings of depression. There are things you can do, including being direct when you ask for help, but sometimes the best thing you can do is seek support from people who understand what you are going through.


If the people in your life are not giving you the love and support you need, try to expand your social circle, whether that means seeking help from a professional therapist or joining a support group.