Why do some people cry so easily? The scientific explanations behind the tears and how you can control them

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Why do some people cry so easily? The scientific explanations behind the tears and how you can control them

Why do some people cry so easily. The scientific explanations behind the tears and how you can control them? Although crying helps us to process our emotions, not everyone discharges in the same way, and you may wonder why some people cry so easily, while others do not.


Why do some people cry so easily?

Why do some people cry so easily
Why do some people cry so easily?


If you have ever wondered: "Why do I cry so much?", You are certainly not alone. Whether it's a breakup, a disappointing job evaluation, a heated argument, or the loss of a loved one, crying is a normal part of life and a great way to release emotions and process difficult situations.

Nowadays, you may find yourself crying more than you ever did before, and this does not necessarily reflect a change in personality or neuroscience, but simply circumstances. The stress of COVID comes in many forms: social isolation, fear of exposure, loss of loved ones, worries about online schooling for children, and financial pressures. Stress causes fatigue, which diminishes our ability to self-regulate. This makes us more vulnerable to emotional exhaustion, which can make us cry faster.

Beyond COVID-19 anxiety, if you begin to feel out of control of your emotions, you may experience mental and even physical changes.

Read the whole story: Why do some people cry so easily. The scientific explanations behind the tears and how you can control them.


Contents:

  • Possible causes of excessive or uncontrolled crying?

  1. Accumulated Emotions
  2. Emotional Empathy
  3. Automatisms and Stereotypes
  4. Neuroticism
  5. Depression
  6. Anxiety
  7. Early Trauma
  8. Stress
  9. Personality
  10. Hormones
  11. Socializing

  • How Can You control crying?

  1. Mental Approaches
  2. Physical Approaches 


Experts have also tried to find some motivations that may be behind excessive or uncontrolled crying.


Possible causes of excessive or uncontrolled crying?


1. Accumulated Emotions

Sometimes, when we have a lot of things in common, it can be difficult for us to properly process our feelings about what is affecting us emotionally, causing emotions to accumulate and spill over. and uncontrolled. If you find that you cry spontaneously, give yourself some time to take care of yourself, to become aware of your emotions, to practice some relaxation techniques, to take a hot bath, to stay away from stressors for a while. A discussion with a therapist can help you regain your balance.


2. Emotional Empathy

If you spend a lot of time with emotional people who often cry, you may unconsciously follow suit. Thanks to mirror neurons, the same areas of the brain are activated when we see someone reacting emotionally. 


3. Automatisms and Stereotypes

Throughout life, the experiences we go through trigger certain associations and automatisms. If you associate certain moments, songs, movies with sadness or crying, then your body records this, making you more available to cry when you are faced with them. An example is crying while watching certain tear-jerking movies because of the expectation or learned association that you always cry when you see a sad movie


4. Neuroticism

Neuroticism is a temperament factor that is associated with emotional disturbances and means that someone experiences basic emotions more frequently and more intensely than others. Many individuals who have a high level of neuroticism become hypersensitive to situations that trigger strong emotions.


5. Depression

Depression is a mood disorder marked by persistent feelings of sadness or numbness that can lead to spontaneous crying. Signs of depression include feelings of sadness, hopelessness or emptiness, loss of interest, sleep disturbances, and fatigue.


6. Anxiety

An anxiety disorder comes with excessive worry, irritability, difficulty concentrating and tears. If you feel more anxious than usual, consult a specialist, who can recommend therapy, medication, but also complementary medicine and lifestyle changes.


7. Early Trauma

According to experts, women who have had a traumatic childhood or experienced extreme traumatic events will often cry more than is considered normal. This is because their sympathetic nervous system experiences trauma or anxiety with the same type of somatic response, no matter how traumatic the event actually is.


8. Stress Efforts

To get rid of sadness, anxiety, bad news, or something that bothers you may be compromises when you are stressed. When the body experiences these strong feelings, the feeling brain takes control of the brain that thinks and governs the situation, allowing tears to flow more easily. Stress also increases cortisol levels which can increase hypersensitivity and reactivity to a challenging or stressful situation. 


9. Personality

Everyone has their own unique personality and that is the collection of behaviors, traits and cognitions. Biological differences in the structure and physiology of the brain can affect our personality and emotional sensitivity, which could lead to more tears.

Neurologists do not know exactly the neuroanatomy behind crying, but they do know that it involves the limbic system, and the differences in crying are related to genetic differences in the sensitivity of the limbic system.

Some people simply have more sensitive personalities than others. According to experts, about 15 to 20% of the population has this personality trait. An extremely sensitive person is more sensitive to the environment, to the feelings of others, to events with a strong impact.


10. Hormones

Hormones are chemical messengers that control body functions such as hunger, reproduction, emotions, and mood. Anything that causes a change in hormones - the premenstrual period, postpartum or menopause - can make women cry easier.


11. Socialization

According to research, women experience their feelings to a greater extent than men. Women are more likely to explore, to talk, and to express their feelings at an early age than men. This means that crying, a typical expression of sadness, pain or vulnerability is more familiar to women. Cultural norms make it harder for men to express their emotions.


How can you Control Crying?


There are several ways we can control crying, both mentally and physically.


Mental Approaches:

Leave - Moving away from a situation can be a useful way to stop worrying and burst into tears. When you are too frustrated, angry, or upset about a particular situation or because of a person, it is advisable to take a break or pause from interacting with what may hurt you.

Express yourself - Inability to communicate can lead to anger and frustration, which can trigger the need to cry. Learning to put your feelings into words can help you keep your tears at bay.

Use ways to turn your attention to something else - An anti-stress ball, drawing something or looking at some soothing images can be helpful actions in a situation that can trigger crying. Focusing on an activity or task, listening to music, or having a pleasant conversation can also help. Instead,

Think of something positive or funny - Try replacing negative thoughts with positive ones or think of something funny. Seeing the lighter side of a stressful situation can make things easier and make you cry harder.


Physical Approaches:

Focus on Breathing - Deep breathing and focusing on breathing can help you regain control. 

Blink and move your eyes - Eye movement and trying to stop tears can work, especially in situations where you don't want to see tears. 

Relaxation of the facial muscles - When a person cries, his face tends to tense. Focusing on and relaxing your facial muscles can help prevent crying.

Get rid of the lump in the neck - Emotional crying also affects the nervous system, and one way it reacts is by opening the muscle behind the neck.

This phenomenon feels like a lump in the throat. Swallowing dry, chewing or drinking a little water helps to remove the lump.

Get some exercise - Exercise releases endorphins, substances responsible for well-being.

Although there are situations where we can't even afford to cry, tears can often be liberating, and after a healthy cry we often feel much better.

However, if you notice that you are crying a lot more than usual, it is good to observe, find out where this is coming from and, if necessary, consult a specialist.

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