Why it is beneficial to take a break from social media and how you manage to do so?


Why it is beneficial to take a break from social media and how you manage to do so?

Why it is beneficial to take a break from social media and how you manage to do so. It's no secret that social media has a big impact on our lives, and studies show that overuse it can lead to depression, low self-esteem, body image problems, anxiety, social isolation, and more, and can even cause disorders.

What are the signs that you should take a break from social media?

Why it is beneficial to take a break from social media

Eating and self-harm behaviors. On the other hand, social networks can bring communities together and are a good platform to meet new people. Finding a balance is key.

Social media is a distraction from distraction itself. We constantly compare ourselves through them, look at the most important achievements of friends, acquaintances, or strangers, and develop a sense of inferiority because our lives are not as adventurous or romantic as they look on the Internet.


  • Using them is more than just fun
  • You compare yourself to others. You scroll uncontrollably
  • It's the last thing you do before bed
  • It turns from a pleasant activity into a necessary activity

How to disconnect from social networks:

  • Put the phone away
  • Set boundaries on social media
  • Disable notifications and set virtual boundaries
  • Set areas without a phone and days without access to social networks
  • Answer offline
  • Prioritize self-care

There are a few key signs that may tell you it's time to take a break from social media.

Is using them is just more than fun?

Social networking sites like Facebook, Instagram, and Twitter are meant to be a fun and enjoyable way to connect with family and friends.

But if you find that staying on Facebook or Instagram is no longer a source of joy and connection in your life, but it hurts you more, it can be a sign to take a break.

Compare yourself to others: 

If you feel that you are not good enough, nice or successful while looking at your friends' profiles, you should think about taking a break.

If you find that you feel worse about yourself after social networking, then the online environment is not a resource that contributes positively to your emotional well-being.

Scrolling uncontrollably:

If you find yourself constantly running social media apps or feel the need to constantly know what's going on in the world, from news to trends or gossip, and this takes you hours, it's a sign to stay period away from that environment.

It's the last thing you do before bed

Keeping an eye on your phone screen before bed is a factor that disrupts your sleep and rest because it keeps your mind active and awake. The blue light on your mobile phone suppresses melatonin, which is a hormone responsible for controlling sleep.

Because blue light is an artificial color that mimics daylight, your body will think it is daylight and will keep you full of energy, thus resisting the need to rest.

It turns from a fun activity to a necessary activity:

If you occasionally use social media to stay connected or to bring a little diversity to your life, it's okay. But if you use it as an unhealthy way to deal with anxiety or feel stressed if you haven't checked what's been going on online for a while, these may be signs that you need a break.

How do you disconnect from social networks?

Once we realize that we need a break from social networks, how do we take action? Should we permanently delete our account or just reduce the time we spend online?

Whatever choice you make, it won't be easy to stay away from social networks, but there are a number of tricks that can help you reduce the time you spend on them to rebalance emotionally.

Put the phone aside:

It's a seemingly common-sense rule, but so hard to do. Nowadays, even when we meet with friends, we can't stay without constantly checking the phone screen. In the first phase, it is good to notice yourself whenever you take the phone in your hand when you are at home, with your family or going out with friends.

Since this is already an automatic gesture, we rarely realize we are doing it and often we tend to get upset if someone catches our attention.

Once you realize that you check your phone very often, consciously decide to set it aside when sitting at a table with loved ones or meeting friends. One can even set a rule, that no one will check his phone, and whoever does it will pay the bill for the whole meal.

If you live with people, you care about and respect, then there's no reason you want to be on the phone. Keeping your phone handy is a great way to detach yourself from social media in the first place.

Set limits on social networks:

There are many apps that monitor the time spent on social networks and can help you control it. Set a limit, maybe an hour in the morning or an hour in the evening and if you find that you do not respect it, download an app that will help you not to exceed the allotted time.

Disable notifications and set virtual limits:

Disable all alerts so you are not tempted to check on Facebook or Instagram every time you receive a new alert. You can also organize your phone screen or desktop so that your favorite apps aren't the first thing you see.

You can even uninstall your mobile apps and check social networks only from your computer. Define areas without phone and days without access to any kind of social networks

Set areas in your home or when you are not allowed to sit on the phone, such as in the bedroom or at meals. The days can be on weekends, and you can spend time in social gatherings or activities that bring you joy.

Reply offline:

If you've just received a notification on Facebook that it's your friend's birthday, instead of writing a greeting to him online, you'd better give him a phone call and wish him well. If a friend has just gotten engaged, resist the urge to send a message on Facebook and instead send a greeting card. Both actions will be more meaningful to the recipient.

Prioritize self-care:

It may be helpful to replace the use of social media with other mood-boosting activities that do not require electronics. When you feel the need to check your phone and start scrolling, try choosing a healthier action:

  • Schedule a meeting with friends
  • Go for a walk, long drive or a bike ride in the park
  • Cook
  • Write in the diary

In order not to completely suppress the time spent on social media, experts recommend identifying what content makes you feel good and what hurts you and then choose the limit according to the feelings it provokes in you.

Whichever strategy you choose, spending less time online will help you have a more balanced life. Too much time spent on your mobile phone can help lower your self-esteem, loneliness and depression. It is healthy to take a break from social media to give yourself time for practices that increase your emotional health.

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