What are essential oils for stress and anxiety?

There are certain oil which are believed to be essential for stress and anxiety, today I will share stress-relieving essential oils. There are also some studies that suggest that the smell of aromatherapy essential oils may help.

What are essential oils for stress and anxiety?

If you live with chronic stress, practicing mind / body techniques (such as mindfulness meditation) and talking to a mental health professional then this may help you to reduce your worries and calm your mind.

Here are seven essential oils for stress and anxiety, with tips on how to use them.

Contents:

Lavender Essential Oil
Ylang Ylang Essential Oil
Jasmine Essential Oil
Lemongrass Essential Oil
Lemon Essential Oil
Orange Essential Oil
Frankincense Essential Oil

Lavender essential oil:

essential oils for stress and anxiety

One of the most well-known essential oils in aromatherapy, lavender has a sweet floral scent with a woody or plant undertone.

Lavender oil is valued for its soothing effects on body and mind and the ability to reduce anxiety. During a study published in the Journal of Alternative and Complementary Medicine, for example, participants were exposed to a stressor before completing a memory task.

Those who inhaled the aroma of lavender before they were stressed were more successful than those who did not inhaled the aroma of Lavender.

In a study published in the International Journal of Nursing Practice, it was found that aromatherapy using a 3% lavender oil spray on clothing is effective in reducing stress associated with work for three to four days.

Lavender oil is found in a number of aromatherapy products used now a days for instance you can find them in, bath salts and different types of massage oil mix Lavender oil with other oils. Another way to take advantage of the soothing scent of lavender is to sip lavender-soaked herbal tea, which is sold in many health foods stores.

Overall, lavender oil has a calming effect on the body and is extremely useful in reducing stress. Lavender oil can be used to soothe anxiety.

It also has a calming effect and may help you with sleep problems, helps you reduce the feelings of stress or anxiety that keeps you awaken at night.

Lavender is among the most of the famous and naturally healing aromatherapy oils. According to a 2012 study, Lavender aromatherapy appears to soothe anxiety by affecting the limbic system, the part of the brain that controls emotions.

A 2019 review conducted studies that used lavender to relieve anxiety. They found that lavender aspiration could significantly lower stress and anxiety levels which were measured using a clinically verified measuring scale.

Massage of lavender oil has also been found to help reduce anxiety levels.

How to use: Enjoy a soothing lavender bath by combining a few drops of lavender oil with a teaspoon of carrier oil, such as almond or jojoba oil, or an odorless shower gel. shake the mixture well with warm bath water just before entering.

Best to use: In addition to helping to lower anxiety, you can also use lavender oil for many other things. Some examples include as part of a skin care regimen to help with conditions like eczema, acne and burns. It may also help relieve muscle aches and headaches.

Ylang Ylang essential oil:

essential oils for stress and anxiety

According to research surveys more than 100 million Americans have symptoms of high blood pressure, which is one of the key risk factors for cardiology diseases.

To help lower blood pressure and increase your heart health, it is essential to maintain a healthy weight, exercise regularly, maintain a balanced diet, limit salt and alcohol intake, and avoid smoking.

Preliminary research also suggests that Ylang Ylang essential oil (a substance used long in aromatherapy) may be beneficial for people with high blood pressure.

For example, a small study published in 2012 found that odor breathing of an aromatherapy mixture containing Ylang Ylang essential oil led to a decrease in blood pressure and stress hormone levels.

Although it is too early to recommend Ylang Ylang essential oil to control blood pressure, combining aromatherapy with Ylang Ylang in your self-care routine may offer stress-reducing benefits that can improve your overall health.

Ylang-Ylang can be soothing, do not use it before an exam. One study comparing ylang-ylang aroma with mint aroma found that its mint improves memory, ylang-ylang caused relaxation but impaired memory and prolonged brain processing speed.

Ylang Ylang comes from the yellow flowers of the tropical kanga tree. It has a fruity or floral sweet scent.

Ylang Ylang can be used in aromatherapy to help lift an individual's mood. It may also have a soothing effect and can help you to lower your blood pressure.

Overall, research on the use of Ylang Ylang for anxiety is limited. According to a 2006 study that included nurses, inhaling a mixture of Ylang Ylang, lavender and bergamot lowered levels of stress and anxiety, blood pressure, heart rate and serum cortisol.

How to use: Apply diluted Ylang Ylang on the skin, add to the room diffuser or inhale directly.

Best to use: Ylang Ylang can be used due to its antidepressant properties. Sometime people also use it as an aphrodisiac.

Jasmine essential oil:

essential oils for stress and anxiety

Jasmine oil has a wonderful floral scent and is often used in perfumes and other cosmetics. You may also see jasmine used as a base for different types of tea.

According to 2013 research, inhaling jasmine oil can promote a sense of wellness and romance.

Unlike some other essential oils used for anxiety, jasmine oil is considered to soothe the nervous system without causing drowsiness. In fact, it has a stimulating effect on some people.

A 2017 study examined the effects of jasmine extract on patients. They found that lower doses of jasmine oil significantly reduced anxiety.

How to use: You can inhale jasmine oil directly from the bottle, by adding a few drops on a tissue and inhaling, or by placing the tissue in your pillowcase while sleeping. You can also allow the smell to fill the room using a diffuser.

Best to use: Jasmine can be used to help regulate your mood. you can also use it as an aphrodisiac.

Lemongrass essential oil:

essential oils for stress and anxiety

For natural relief of anxiety, some people turn to aromatherapy that involves the use of lemon essential oil, an oil derived from the lemon grass (Cymbopogon Citratus).

Inhaling the scent of the oil (or applying it sparingly to the skin after combining it with carrier oil) is considered to encourage relaxation and reduce the symptoms of anxiety.

Although there is limited research on the effectiveness of lemongrass essential oil, a study published in the Journal of Alternative and Complementary Medicine in 2015 found that participants exposed to lemongrass essential oil immediately reduced anxiety and stress and recovered quickly from an anxious condition. As compared to those who inhaled a control aroma (tea tree oil) or a placebo.

Lemon essential oil:

essential oils for stress and anxiety

Lemon essential oil, derived from the leaves of the lemon plant, has been found in preliminary animal studies to have sedative and anxiety-reducing properties.

Rich in linalool (a compound found in lemons, oranges, basil, mango, grapes, lavender and other foods and flowers), aromatherapy practitioners often use lemon essential oil to relieve stress, improve mood, promote sleep and relieve depressive symptoms.

In the UK, personal aromatherapy inhaler devices have been used in cancer centers to promote relaxation and relieve nausea, with lemon essential oil being one of the most common scents.

Orange essential oil:

essential oils for stress and anxiety

Need to relax? Preliminary research suggests that breathing a sweet scent of orange essential oil may help relieve your anxiety.

A study published in the Journal of Alternative and Complementary Medicine, for example, found that participants who inhaled sweet orange essential oil had no increase in anxiety or stress during an anxious state, unlike those who inhaled a control aroma (tea tree). Oil) or placebo.

Another type of orange essential oil known as bitter orange (Citrus Uranium) has been found to reduce anxiety during a simulated public speaking event, according to a 2017 study.

Rose essential oil:

essential oils for stress and anxiety

Rose essential oil is extracted from rose petals. Roses have a magical sweet floral scent known to soothe the senses.

A small study from 2011 examined the effects of self-massage with a mixture of essential oils, including rose oil, on menstrual cramps and anxiety.

He found that aromatherapy self-massage of the abdomen with the mixture of essential oils was associated with lower levels of pain and anxiety.

A 2014 study examined the use of an aromatherapy foot bath of roses in pregnant women during labor. Women who used an aromatherapy foot bath reported lower levels of anxiety than those who used a foot bath that contained only warm water.

How to use: Soak your feet in a basin full of warm water and diluted rose essential oil. You can also add rose oil to your favorite odorless moisturizer or sheaf butter and massage into the skin.

Best use for: Rose oil may help lift the mood or relieve the symptoms of PMS, such as menstrual cramps. It also has anti-inflammatory properties and may help in wound healing. others may choose to use it as an aphrodisiac.

Frankincense essential oil:

essential oils for stress and anxiety

Aromatherapy oil with a sweet woody scent, frankincense essential oil is sometimes used to relax and relieve tension. Frankincense oil, which is usually derived from the resin of the Boselli tree, also relieves anxiety.

To date, research on the stress-reducing effects of frankincense essential oil has been very limited. While there is currently a lack of scientific support for the claim that frankincense can fight stress.

It is possible that using this essential oil in combination with soothing oils like lavender, rose and orange drops of the oil on canvas or tissue can help you relax.

When using essential oils, be sure to combine the oil with carrier oil (such as jojoba, sweet almonds or avocado), before applying it on the skin or adding to the bath.

You can also use an aromatherapy diffuser or vaporizer or sprinkle a few drops of the oil on a cloth or tissue and then inhale its aroma.

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