Incredible Benefits of Turmeric | How to Use Turmeric

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Incredible Benefits of Turmeric | How to Use Turmeric

Today I will tell you the 12 incredible uses of turmeric and I am sure after knowing these incredible uses of turmeric you will start using turmeric every day and these incredible uses of turmeric will show results on the 30th day after using turmeric for 30 days regularly.


Be sure you're not going to turn yellow what are your feelings about turmeric maybe you are not a very big fan to eat turmeric keep reading because you'll probably change your mind after reading these twelve incredible health benefits of this brightly colored spice.


benefits-of-turmeric


If you're struggling with say skin issues hair loss or even extra weight then keep on reading and be sure to include turmeric spice in your life and live a healthy life. You can still find more about yourself I assure you are more beautiful than you think here is a prove for you.


15 signs you're more then attractive than you think


Coming back to Turmeric what do you expect after using this dark yellow spice keep reading.



HOW TO USE TURMERIC 12 INCREDIBLE

 BENEFITS OF USING  TURMERIC




Expectations Incredible Uses of Turmeric:

What changes are expected after reading Incredible uses of turmeric in your body after a month by including turmeric in your diet, keep reading Incredible uses of turmeric.



Incredible Uses of Turmeric Number 12:

Your Teeth Will Get Whiter.


If you've tried everything to get that Hollywood smile of your dreams all to no avail then don’t  give up include turmeric in your diet. As studies that were conducted some time ago in 2013 researchers from the Department of Oral Pathology at Punjab University in India prove that this spice can help whiten your teeth known as Turmeric in the scientific community, turmeric has been used in traditional Indian medicine for centuries because of its anti-inflammatory antioxidant and antiseptic properties all this makes it a wonderful product in dental care.


How to Use Incredible Uses of Turmeric:


how-to-make-teeth-white-with-turmeric

Simply dip your toothbrush in sunflower or olive oil and then in crushed turmeric brush your teeth for 3 minutes and repeat this procedure two to three times a week results will be there within a month after its usage.



Incredible Uses of Turmeric Number 11:

You'll Get Rid of Acne.


In Ayurvedic turmeric has been used as medicine for ages for the  treatment of skin and its conditions, but today we know that it has a strong backing from modern science its effectiveness for skin health was proved In a 2016 study by dermatologists at the University of Drexel and the University of California Sacramento they analyzed 234 articles on skin conditions in their treatment and found that in 10 out of 18 cases turmeric was used as an effective remedy against acne.

Acne is caused by an excess of the bacteria Pro prion a bacteria acne since it's becoming more and more resistant to antibiotics turmeric is a great natural alternative that works just as well.


How to Use Incredible Uses of Turmeric:


turmeric-benefits-for-acne

Prepare one tablespoon of aloe Vera juice and 1/4 tablespoon of turmeric Apply the rhythm on problem areas for 10 to 15 minutes and then rinse it again 3 times a week for cleaner skin per month.



Incredible Uses of Turmeric Number 10:

Your Hair Growth, Much Faster

and Thicker.


Your hair will grow much faster and thicker and much thicker Various factors in our fast and crazy world can trigger hair loss like stress, poor nutrition and hormonal imbalance are just a few factors. A study by the Korean Institute of Life Sciences has shown that curcumin in curcumin can prevent hair loss by briefly strengthening the hair follicles A stronger hair follicle means hair grows faster and healthier.


How to Use Incredible Uses of Turmeric:


benefits-of-turmeric-milk-for-hair




All you have to do is add one tablespoon of turmeric powder to 2 to 3 tablespoons of vegetable oil to create a nourishing hair mask and apply the ointment on your roots for 30 minutes and then wash it off, doing this once to three times a month.



Incredible Uses of Turmeric Number Nine:

It'll Strengthen Your Immunity.


It will strengthen your immune immunity Turmeric can help boost your biological immunity by activating important immune cells like T cells B macrophages and neutrophils According to researchers at Ohio State University taking turmeric with your food or in the form of supplements it is not best to strengthen immunity because it Remains mainly in the digestive tract and begins to undergo metabolism quickly to get the most out of it.


How to Use Incredible Uses of Turmeric:


turmeric-and-honey-for-immunity




Mix 1/3 cup turmeric with 2/3 cup water Heat the mixture in a pot for 10 minutes Transfer it to a sterilized jar and store it in the refrigerator diluted 1 to 2 teaspoons of the ointment in a glass of warm water and add a little honey in turmeric and its useful curcumin component will easily dissolve Take this pharmacy once a day for prevention or every three to four hours if you are sick.



Incredible Uses of Turmeric Number Eight:

It'll will Cure Sore Throat.


It will cure sore throat Indian scientists in the Department of Oral Pathology at Punjab University have concluded that thanks to its antimicrobial properties turmeric extract can stop the growth of bacteria and parasites and reduce sore throats so use it to your advantage.


How to Use Incredible Uses of Turmeric:


turmeric-with-warm-water-benefits



Mix one-half teaspoon of turmeric and 1/2 teaspoon of salt in a glass of hot water use it to gargle three times a day until your throat feels much better again.



Incredible Uses of Turmeric Number Seven:

Just Say Goodbye to your Cold.


Turmeric has an amazing antibiotic effects and anti-inflammatory properties that makes it an excellent cure for the common cold


How to Use Incredible Uses of Turmeric:


turmeric-milk-benefits-for-cold




Mix 1/2 teaspoon of dried turmeric into a cup of flaxseed oil and heat it and to get a strong aroma that you can inhale for a minute to two times a day, in the West the vitamin will fight the cold in a short time and stop the spread of bacteria further.



Incredible Uses of Turmeric Number Six:

It'll Broken Skin and Wounds.


It will heal skin and broken wounds in 2007. Researchers from the University of Health Sciences in uniform at Bethesda Maryland have studied turmeric properties as a cure for skin diseases like scleroderma psoriasis and even skin cancer once again they have proven that Indian medicine uses it. For centuries. For some reason it prevents the spread of free radicals and stops infections in wounds and thus heals them faster.


How to Use Incredible Uses of Turmeric:


turmeric-benefits-for-skin


Just mix 1/2 table spoon of turmeric with 1/2 table spoon of ground ginger and a little water spread the resulting paste on the affected area apply it once a day and its magical results will be in-front of you within a very short time. 



Incredible Uses of Turmeric Number 5:

You'll Feel Less Joint Pain.


You will feel less joint pain in 2016 dr. Kaki on the Chin led a study in the Department of Pharmacology at the University of Kabang Tsang Medical Center in Malaysia to find out the effect curcumin has on arthritis, our ethical patients involved in the study took extracts of turmeric noise and enhanced curcumin at the end of the experiment. Seeing reduced pain in better physical function and improved quality of life, the study also suggested that curcumin can be used to prevent joint disease.


How to Use Incredible Uses of Turmeric:


turmeric-joint-pain-relief




Try it yourself Mix 1 tablespoon turmeric powder 1 tablespoon honey and 2 to 3 crushed garlic cloths Apply the ointment on the affected area for 15 to 20 minutes daily for two weeks.



Incredible Uses of Turmeric Number Four:

It'll Improve Mood and Stimulate Brain Function.


It will improve your mood and stimulate brain function Researchers from the University of California, Los Angeles have asked 40 adults between the ages of 51 and 84 to take curcumin twice a day. The scientists tracked their cognition with the help of memory tests and noticed a marked improvement until the end of this experiment making turmeric an excellent agent for the prevention and treatment of age-related diseases like Alzheimer’s Parkinson’s and stroke. Famous saying prevention is better than cure.


How to Use Incredible Uses of Turmeric:


turmeric-for-brain


Drink one glass of cold water with 1/2 teaspoon of curcumin 1/2 teaspoon of black powder and a slice of lemon once a day the effect is instantaneous however if you have stomach problems I wont recommend you to use this remedy.



Incredible Uses of Turmeric Number Three:

It'll Help Prevent Cancer.


It will help prevent cancer while there is no 100% effective cure for this deadly disease, but it still seems possible to prevent pancreatic cancer with turmeric and its anti-cancer effects have been proven by multiple studies the latest of which occurred in 2016 at the National Institute of Cancer of Naples Italy Possible thanks to the neuroprotective powers of turmeric it is anti-inflammatory and anti-cancer.


How to Use Incredible Uses of Turmeric:


turmeric-anti-cancer

To get the maximum benefit from it simply combine 1/4 teaspoon turmeric 1/2 teaspoon olive oil and a pinch of black pepper and add the mixture to your soups and salads.



Incredible Uses of Turmeric Number Two:

Your Skin will Look Younger.


What are the benefits of drinking turmeric water for skin simply to make your skin look younger in 2014, scientists from the Department of Zoology at the University of Delhi tested the anti-aging properties of turmeric and concluded that genes that regulate metabolism. So stopping it could be the cure for aging-related processes.


How to Use Incredible Uses of Turmeric:


turmeric-milk-benefits-for-skin

For young looking skin mix one teaspoon of turmeric 1 teaspoon of milk and one teaspoon of honey apply it on treated skin on the face and neck for 10 to 15 minutes and then rinse it repeat the procedure every two days for a month and a two-month gap between courses.



Incredible Uses of Turmeric Number One:

You'll Lose Weight.

Finally, the turmeric power is an easy and all natural and affordable remedy to drop unwanted weight Whew in 2015 the Journal of nutritional biochemistry revealed the results of a A Korean study shows that curcumin changes the composition of fat cells and turns unwanted white fat cells into healthy brown Chi.


How to Use Incredible Uses of Turmeric:


turmeric-for-weight-loss



To get one step closer to the body of your dreams just add 1/2 teaspoon of turmeric to one glass of milk and drink it every morning and evening to reduce your appetite and boost up your metabolism.

Which of the Incredible uses of turmeric surprised you the most tell me in comments and don't forget to share it these Incredible uses of turmeric with your friends and click subscribe to read more informative and useful healthy tips from Smashing Dreams.


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