benefits reflexology | what is reflexology treatment | reflexology reported effects on body parts to reduce pain


benefits reflexology | what is reflexology treatment | reflexology reported effects on body parts to reduce pain


When I say reflexologist what comes in mind I will tell you in details about reflexology and who is reflexologist.

Reflexology is a type of massage that involves applying different amounts of pressure to the legs, arms and ears.

It is based on a theory that these body parts are related to certain organs and body systems. People who practice this methodology are called reflexologists.

Reflexologists believe that applying pressure to these parts offers a variety of health benefits.

Peruse on to find out about how reflexology functions and whether it merits an attempt.

How does reflexology work?

There are a few unique hypotheses about how reflexology functions. In traditional Chinese medicine.

Reflexology lays on the antiquated Chinese faith in qi (articulated "qi"), or "imperative energy". As indicated by this conviction, qi courses through each individual. When a person feels stressed, his body blocks qi.

It can cause an imbalance in the body that leads to the disease. Reflexology strives to maintain the flow of qi in the body, keeping it balanced and disease-free.

In Chinese medication, different body parts compare with various tension focuses on the body. Reflexologists use maps of these points on the feet, hands, and ears to determine where to apply pressure.

They believe that their touch sends a flowing energy in a person's body until it reaches the area that needs healing.

Other theories

In the 1990s, British scientists discovered that nerves connect the skin and internal organs. They also found that the body's nervous system tends to adapt to external factors, including touch.

A reflexologist's touch may help soothe the central nervous system, promote relaxation and other benefits just like any form of massage.

Others accept that the mind makes torment as an abstract encounter. Here and there, the mind answers actual agony. Yet, in different cases, it might make torment in light of enthusiastic or mental trouble.

Some believe that reflexology can reduce pain through soothing touch, which may help improve someone's mood and reduce stress.

Area theory is another belief used to explain how reflexology works. This theory holds that the body contains 10 vertical areas. Each area contains different body parts and is suitable for specific fingers and toes.

Practitioners in the theory of areas believe that touching these fingers and toes allows them to access any part of the body in a particular area.

Reflexology is associated with many potential benefits, but few have been evaluated in scientific studies.

To date, there is limited evidence that reflexology may help:

  • Reduce stress and anxiety
  • Reduce pain
  • Raise the mood
  • Improve overall well-being

In addition, people reported that reflexology helped them:

  • Strengthen their immune system
  • Fight cancer
  • Overcome colds and bacterial infections
  • Solve sinus problems
  • Recover from back problems
  • Correct hormonal imbalance
  • Increase fertility
  • Improve digestion
  • Relieve arthritis pain

To treat nerve problems and numbness as a result of cancer drugs (peripheral neuropathy)

What does the study say?

There are not many studies on reflexology. And many experts consider those that exist to be of low quality. In addition, a review from 2014 concluded that reflexology is not an effective treatment for any medical condition.

But it may have value as a complementary treatment to help reduce symptoms and improve someone's quality of life, similar to massage. Because the massaged area is the feet, for some people it will provide even more relief in tension or discomfort.

Here's a look at what the study says about using reflexology to manage pain and anxiety.


In a 2011 study funded by the National Cancer Institute, experts investigated how reflexology treatments affected 240 women with advanced breast cancer. All the women underwent medical treatment, such as chemotherapy, because of their cancer.

The study found that reflexology helped reduce some of their symptoms, including shortness of breath. Participants also reported an improvement in quality of life. However, it didn't influence the aggravation.

Experts have also examined the effects of reflexology on pain in women experiencing premenstrual syndrome (PMS). In an older study, researchers examined the effects of reflexology of the ears, hands, and feet on 35 women who had previously reported PMS symptoms.

They found that those who received two months of reflexology reported significantly fewer PMS symptoms compared to women who did not. However, keep in mind that this study was very small and was done decades ago.

Larger long-term studies are needed to fully understand whether reflexology helps reduce pain.


In one small study from 2000, researchers examined the effects of one 30-minute reflexology treatment on people treated for breast or lung cancer. Those who received reflexology reported lower levels of anxiety than those who did not receive reflexology.

In a 2014 study that was slightly larger, researchers gave people who underwent heart surgery 20 minutes of reflexology treatment of the foot once a day for four days.

They found that those who received reflexology reported significantly lower anxiety levels than those who did not. Touching another person is a calming, caring action, reducing anxiety for most people.

Is reflexology safe to try?

In general, reflexology is very safe, even for people living with serious health conditions. It's not invasive and convenient to accept, so it might be worth a try if it's something you're interested in.

However, you should first talk to your doctor if you have any of the following health problems:

  • Problems with blood circulation in the feet
  • Blood clots or inflammation of the veins of the legs gout
  • Ulcers in the foot
  • Fungal infections, such as an athlete's foot
  • Open wounds on hands or feet
  • Thyroid problems
  • epilepsy

Low platelet count or other blood problems, which can cause you bruises and bleeding more easily

You may still be able to try reflexology if you have one of these problems, but you may need to take some precautions to avoid any side effects.

Some people also report mild side effects after reflexology treatment, including:

  • dizziness
  • Soft legs
  • Emotional sensitivity

But these are short-term side effects that tend to disappear soon after treatment.

Bottom line

Reflexology may not be a scientifically proven medical treatment for diseases, but studies suggest that it is a beneficial complementary treatment, especially for stress and anxiety.

If you are interested in reflexology, look for a reflexologist with the appropriate training who is registered with the Complementary and Natural Health Council, the American Board of Reflexology or another qualified organization.

Talk to your doctor if you have any serious conditions before seeking treatment.

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