Autumn comes with an abundance of fruits - sweet apples, juicy pears, plums, nuts, quinces and of course white or black grapes, delicious as a dessert or turned into wine.



Benefits of grapes,  Apples, Pears, Plums, Walnuts and Quinces


Each of these fruits helps us stay healthy.



Doctor tells us about their benefits.


grape


Grapes

Grapes The delicious fruit of the vine is useful in the fight against anemia and fatigue after fever. In addition, it helps lower blood pressure (so they are good for high blood pressure), and the juice obtained from red grapes, consumed in large quantities, helps treat hemophilia. Grape peel contains cholesterol-lowering substances, a feature that is preserved even after the fruit is turned into wine. For this reason, in countries where a lot of red wine is consumed, the risk of heart attack is very low. Vine leaves are also used in medicine. It acts as an antiseptic and can stop local bleeding. In the form of tea or infusion, it helps to lower cholesterol and glucose in the blood, thus constituting a supplement for the treatment of diabetes.


apple


Apples

The saying "one apple a day keeps the doctor away" is as true as possible. Apples contain a lot of carbohydrates, so they are a good source of energy. It also contains dietary fiber, which speeds up the passage of intestines and helps lower cholesterol, prevents the development of atherosclerosis and prevents heart attack. The apple has no more vitamin C than other fruits; However, the combination of vitamins B and C makes it a good strengthener of the immune system. And because of the antioxidants it contains, it protects well against colon cancer. Apple cider was used in ancient times to eliminate kidneys and gallstones. 


Quinces


Quinces 

with a high content of carbohydrates, dietary fiber, water and vitamins, nutritious quinces, stimulants and good in the fight against constipation. Prevent and treat stomach colic if eaten raw. As an infusion, it treats diarrhea in children, and if honey is added, you have the ideal remedy for cough. Walnuts are rich in unsaturated fatty acids, walnuts are beneficial in the fight against heart disease.


Walnut


Walnut

Numerous studies have shown that walnut maintain vascular elasticity, prevent the formation of fat deposits and lower blood glucose levels, and accelerate pancreatic regeneration in diabetics. In Chinese medicine walnuts are mentioned as a remedy for nervous system diseases, skin and kidney diseases and for the treatment of impotence. In ancient times, walnuts were used to eradicate intestinal worms, and infusions of walnut peel were used in cases of eczema or herpes. In homeopathy, walnut treats skin conditions, insomnia and swelling.


Pears


Pears 

Related to apples and quinces, pears rich in vitamins B and C, as well as dietary fiber. They are immediately under the skin, so it is important that the fruit is not cleaned, but only washed well before eating. Pears fight constipation, lower cholesterol and prevent cancer, especially colon cancer. Fresh pear juice acts as a diuretic and is useful in the treatment of gout and rheumatism. It stimulates well and helps remove kidney stones.


Plums


Plums 

Rich in dietary fiber, plums are a great remedy for constipation. It also helps lower cholesterol, fight rheumatism and treat bronchitis and asthma. Plums contain a significant amount of antioxidants, are beneficial in preventing cancer and delaying aging.


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