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Caesarean constipation and how to treat it

Caesarean constipation and how we treat it. In 2019, the rate of cesarean births in Romania exceeded 60%. Taking care of a newborn while recovering from surgery is no easy task. Although most new mothers can return home in one to four days, recovery is usually more difficult than after a natural birth.


Caesarean constipation and how to treat it



Contents:
  • Caesarean constipation and how we treat it
      1. What causes constipation after a cesarean delivery?
  • Ways to treat constipation
      1. Motion
      2. liquids
      3. Prunes
      4. fiber
      5. Rest
      6. Iron-rich foods
      7. Relaxation
  • Is Caffeine Safe?
  • What to remember


    Caesarean constipation and how we treat it

    New mothers who have had a cesarean delivery should take extra precautions, such as being alert to possible infections or excessive pain. They should avoid carrying anything heavier than their baby.

    Like any surgery, a cesarean delivery has complications and risks. Many new mothers experience constipation after giving birth. After surgery, hospital staff will probably encourage you to move as quickly as possible. This helps prevent blood clots and constipation.


    What causes constipation after a cesarean delivery?

    Postpartum, slow bowel movements are often caused by hormonal fluctuations or an inadequate amount of fluid or fiber in the diet.

    There are several other possible causes for constipation following a cesarean birth:

    • The anesthetic used during the operation (may make the muscles temporarily lazy)
    • Painkillers
    • dehydration, which is a higher risk for nursing mothers
    • Iron from prenatal supplements
    • Weakened pelvic muscles

    Another potential cause of constipation is psychological. Many women who have given birth are afraid of the pain or the rupture of the seams.

    Try one of the natural solutions below to ease your bowel movements so that you don't exert too much effort.


    Ways to treat constipation

    Postpartum constipation should not last more than three to four days, but it can be very uncomfortable. Many doctors will prescribe a safe stool for you to breastfeed immediately after birth to help with constipation.


    Motion

    If you can move, do this several times a day. Try to increase your time by a few minutes each day. Movement can also help with gas and bloating.

    Also ask your doctor about some light stretches that you can add to your daily exercise routine.


    Liquids

    Drink a glass of warm water with lemon juice every morning. Also drink herbal teas during the day, such as chamomile or fennel tea. Fennel is known to help increase breast milk production. It could also help with gas and bloating.

    Drink water throughout the day, but avoid cold water. Instead, try water at room temperature or even lukewarm water.


    Prunes

    Prunes are known to help relieve constipation. Add some to your daily breakfast routine. You can eat them in hot cereals or drink plum or pear juice.


    Fiber

    Be sure to include plenty of fiber in your meals, both soluble fruits and vegetables and insoluble ones, such as cereals and whole meal bread.


    Rest

    Get plenty of rest to help your body recover from surgery.


    Iron-rich foods

    Many prenatal vitamins are rich in iron. But if iron supplements worsen constipation, try iron-rich foods, including:

    • Chicken
    • Red meat
    • Dark leafy vegetables
    • Beans

    You can also switch to another supplement. Ask your doctor for a recommendation.


    Relaxation

    Anxiety can lead to constipation. Take time during the day to take deep breaths and meditate.


    Is Caffeine Safe?

    Coffee is known to help many people maintain a regular bowel transit schedule. But it is wise to stay away from caffeinated beverages while breastfeeding.

    Caffeine is passed on to your baby through breast milk. This can add to the excitement at a time when sleep schedules and other daily routines have not been established.


    What to remember

    A diet that includes plenty of water and fiber should help relieve constipation after a cesarean delivery. Avoid refined and highly processed foods, as they are low in nutrients and fiber. They also usually have a high amount of salt and sugar.

    If after a few weeks you still can't find relief, contact your doctor. He may be able to recommend a safe laxative for breastfeeding.


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