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How to get your blood pressure right - Smashing Health Guide

To determine if you have high blood pressure, a doctor will read your blood pressure. How you prepare for the test, arm position, and other factors may change your blood pressure reading by 10% or more. This may be enough to hide your high blood pressure, to start treatment with a medicine that you do not really need, or to cause your doctor to adjust your medication incorrectly.


How to get your blood pressure right

Contents:

  • How to take your blood pressure correctly
    • Steps to follow before checking
    • When the measurement is repeated


How to Take Blood Pressure Correctly

National and international guidelines provide specific instructions for measuring your blood pressure. If a doctor, nurse or nurse does not do the right thing, feel free to ask them to follow the guidelines.

Whether you've already had a major stroke or been warned that high blood pressure could cause a future stroke, experts at Harvard Medical School publish the latest research and share tips that can help you prevent or treat in the face of a stroke.


Steps to follow before checking

Do not drink a caffeinated beverage or smoke within 30 minutes of the test.

Keep quiet for five minutes before starting the test.

During the measurement, sit on a chair with your feet on the floor and your arm resting so that your elbow is approximately at heart level.

The inflatable part of the cuff should completely cover at least 80% of the upper arm, and the cuff should be placed on bare skin, not over a shirt.

Do not speak during the measurement.

Measure your blood pressure twice, with a short break between them. If the measurements are different by 5 points or more, do it a third time.


When the measurement is repeated

There are times when these rules can be broken. If you sometimes feel dizzy when you get out of bed in the morning or when you wake up after sitting, you should have your blood pressure measured while sitting and then stand up to see if this is a position. Falls to the second position. . Because your blood pressure varies throughout the day, your doctor will rarely diagnose high blood pressure in one reading. Instead, the doctor will want to confirm the measurement on at least two occasions, usually every few weeks. If your blood pressure is 180/110 mm Hg or higher then this rule is an exception. Such high results usually require immediate treatment. It is also a good idea to measure your blood pressure at least once in both arms, as reading in one arm (usually the right arm) may be higher than the left arm. A 2014 study of about 3,400 people in The American Journal of Medicine found an average difference between one arm and the other in terms of systolic blood pressure of about 5 points. Large numbers should be used to make treatment decisions. Generally, blood pressure between 160/100 mm Hg and 179/109 mm Hg should be re-checked within two weeks, while measurements between 140/90 and 159/99 should be repeated within four weeks. People in the hypertension category (between 120/80 and 139/89 mm Hg) should be re-checked within four to six months, and those whose readings are normal (less than 120/80 mm Hg) should be checked annually. Should be checked again. . However, if the previous measurement of blood pressure was significantly lower, your doctor may schedule an earlier follow-up visit. If there are signs of damage to the heart, brain, kidneys and eyes; Or if you have other risk factors for heart disease. In addition, most doctors usually check your blood pressure whenever you visit the office.

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