What are probiotics and how do they help a body? - Smashing Health Guide

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What are probiotics and how do they help a body? - Smashing Health Guide

Probiotics are made up of live and good bacteria and / or yeast that live naturally in the human body. We continually have both great and terrible microorganisms in our body.

What are probiotics and how do they help a body?

What are probiotics and how do they help a body?
What are probiotics and how do they help a body?


When we have an infection, there are several bad bacteria, unbalancing our system. Good bacteria help eliminate extra bad bacteria, restoring balance.

Probiotic supplements are an incredible method for adding great microbes to your body.


Contents:
  • What are probiotics?
  • Where do beneficial probiotics live in the body?
  • How do probiotics work?
  • Probiotics in food
  • How to take a probiotic supplement?
  • Can my probiotics hurt?
  • Should I take probiotics after taking antibiotics?

What are probiotics?

Probiotics can be found in food sources like yogurt. Bacteria (lactobacillus and bifidobacterium) and yeast (saccharomyces boulardii) can be found in many parts of the body, including the gut.

Bacteria are usually seen in a negative light as something that makes you sick. However, we have two types of bacteria constantly in and on the body - good microbes and awful microorganisms.

Probiotics are comprised of good microbes that assist with keeping our bodies solid and working great. These good bacteria help in many ways, including the fight against bad bacteria when there are too many.

Probiotics are important for a bigger image of microorganisms and your body microbiome. A microbiome is like a diverse community of organisms, such as a forest, that work together to keep the body healthy. This social class is contained in things called organic entities or organisms. We have trillions of microbes in our bodies. These microbes are a combination of:

  1. Bacteria
  2. Mushrooms
  3. (Including yeast) virus
  4. Protozoa


Everyone's microbiome is unique. No two people have the same microbial cells - even twins are different.

Where do beneficial probiotics live in the body? Although the most common site of beneficial microbes is the gut (especially the large intestine), we have several places in and on the body that host good microbes. These locations are in contact with the "outside world" and include:

  1. Intestine
  2. The mouth
  3. Vagina
  4. Urinary tract
  5. Skin
  6. Lungs

How do probiotics work?

The main task of probiotics, or good bacteria, is to maintain a healthy balance in the body. Good bacteria work to fight bad bacteria and to restore balance in the body.

Good bacteria maintain health by supporting immune function and controlling inflammation.

What are the most well-known sorts of probiotic microbes?

Although there are several types of bacteria that can be considered probiotics, there are two specific types of bacteria that are common probiotics found in stores. These include:

  • Lactobacillus
  • Bifidobacterium

Probiotics are also made up of good yeast. The most well-known kind of yeast found in probiotics is Saccharomyces boulardii.

Some of the conditions that could be helped by increasing the number of probiotics in the body (through food or supplements) include:

  1. Diarrhea (both antibiotic-induced diarrhea and Clostridioides difficile infection (C. diff))
  2. Constipation
  3. Inflammatory bowel disease (IBD)
  4. Irritable Bowel Syndrome (IBS)
  5. Yeast infections
  6. Urinary tract infections
  7. Yeast infections
  8. Urinary tract infections
  9. Gum disease
  10. Lactose intolerance
  11. Eczema (atopic dermatitis)
  12. Upper respiratory tract infections (ear infections, common cold, sinusitis)
  13. Sepsis (especially in infants)

Probiotics in food

You can increase the number of good germs in your body through food, drinks and supplements. You may already have certain foods that contain probiotics in your daily diet.

Fermented foods in particular (yogurt and pickles, for example) are home to a lot of good bacteria that benefit the body. There are also fermented beverages such as kombucha (fermented tea) or kefir (fermented milk drink) that introduce additional probiotics into the diet.

Notwithstanding food, you can add probiotics to your eating routine through dietary enhancements. These are not medications, so they should not be prescribed by your doctor, although it is a good idea to talk to them before starting any supplement or making any major dietary changes.

These foods can be included in the diet at any time of the day. You may even eat them regularly now and not realize that they contain probiotics.


How to take a probiotic supplement?

There are multiple ways you can take a probiotic supplement. They arrive in different structures, including:

  1. Food beverages
  2. Capsules or pills
  3. Powders
  4. Liquids


Probiotic supplements can be combined with a prebiotic. Probiotics are complex carbohydrates that feed microorganisms in the gut. Basically, probiotics are the "food source" for good bacteria. They help to feed the good bacteria and keep them healthy. Probiotics include inulin, pectin and resistant starch.


Can my probiotics hurt?

For most healthy people, probiotics do not cause any harm. They are generally considered safe and are often "tested" to see if they could help with various medical conditions. Talk to your doctor before starting a probiotic supplement, as there are some cases where you should not take them.


Are there any risks associated with probiotics?

Probiotics are generally considered safe. However, there are some risks associated with these supplements. These risks are increased if you have a medical condition that weakens your immune system, if you have recently had surgery, or if you have other serious medical conditions.

Unlikely but possible risks may include:

  1. Development of an infection.
  2. Development of antibiotic resistance.
  3. Development of harmful by-products from probiotic supplementation.


Should I take probiotics after taking antibiotics?

Antibiotics are often needed to fight an infection. However, while antibiotics kill bad bacteria, they also eliminate good bacteria from the body.

Some people develop conditions such as diarrhea after taking an antibiotic. In other people, this can allow very bad bacteria to take control and populate the gut.

The idea behind adding probiotics back to the body after taking an antibiotic is that they can repopulate good bacteria that have been destroyed by antibiotics and restart the system.

The extra good bacteria help to repopulate the gut and fight the bad bacteria left over.

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