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what are the things a pregnant woman should not do - Smashing Health Guide

What should a pregnant woman not do? There aren't too many strict rules about what not to do during pregnancy other than abstinence from alcohol and drugs, of course. For the most part, you can continue with your normal pre-pregnancy life. But because the health and safety of your growing baby is essential, here is a list of things you should avoid during pregnancy.


what are the things a pregnant woman should not do


Contents:

What a pregnant woman shouldn't do

  • Eat certain foods
  • Exposure to wet paint
  • Caffeine
  • Certain medications
  • Wearing heels
  • Hot tubs and saunas
  • Cat litter
  • Passive smoking
  • Alcohol
  • Sitting or standing for too long


What a pregnant woman shouldn't do

Eat certain foods

During pregnancy, you should avoid:

Raw meat and shellfish: uncooked seafood (sushi), including oysters, mussels and mussels. Also avoid undercooked beef and poultry. They may be contaminated with toxoplasmosis or salmonella.

Sausages: Sausages can be contaminated with listeria, a bacterium that can cross the placenta and infect a developing baby. An infection in utero could lead to blood poisoning and could endanger the baby's life.

Fish with high levels of mercury: this includes fish such as shark, mackerel, swordfish and tiled fish. In general, light canned tuna, in pieces, has lower levels of mercury, but it is still smart to consume it in moderation.

Smoked seafood: Avoid salmon and marinated or smoked meat. There is a risk that these smoked and refrigerated seafood may be contaminated with listeria. However, smoked seafood that is on the shelf or canned is most likely okay.

Raw eggs: This includes foods that contain raw eggs, so watch out for homemade salad dressings, Hollandaise sauces, mayonnaise and certain creams like tiramisu. Crude eggs can represent a gamble of salmonella.

Soft cheeses: Some imported soft cheeses may have listeria, so beware of soft cheeses such as Roquefort, feta, Gorgonzola, Camembert and Brie. Mexican cheeses, such as queso blanco and queso fresco, should also be avoided unless they are made from pasteurized milk.

Unpasteurized dairy products: These products may contain listeria.


Exposure to wet paint

There is no way to measure toxicity after actual exposure to paint, so this recommendation is based on the likelihood of toxicity.

The toxicity of the paint depends on the individual solvents and chemicals in the paint, as well as the exposure. Although home paint is supposed to have a low level of exposure, the safest course of action is to seriously reduce the vapor exposure of these paints.


Caffeine

It is a stimulant and a diuretic, which means that drinking the usual few cups of coffee every day will increase your blood pressure, heart rate and the number of trips you take to the toilet. In addition, caffeine crosses the placenta.

While you can work very well with caffeine, your growing baby can't. That's because your baby's metabolism is still developing.

You should not completely give up caffeine: Moderate levels of caffeine, defined as 150 to 300 milligrams (mg) per day, should be fine.

Caffeine is not only found in tea and coffee. You will find it in chocolate, juices and even in certain over-the-counter medications.


Certain medications

A few drugs can be destructive to your developing child. Talk to your doctor before taking any over-the-counter or over-the-counter medications and supplements.


Wearing heels

Limit yourself to heels with a height of 5 cm or less: Wear only thick platform heels. As the belly grows, the center of gravity will change. So you may feel insecure on your feet. Plus swollen ankles, which are a very common condition among pregnant women.


Hot tubs and saunas

If you feel pain during pregnancy, relaxing in a hot tub may seem ideal. But a high body temperature during the first trimester can lead to certain birth defects.

Give up the hot bath and try a warm bath instead.


Cat litter

If you need to change your cat's litter box, wear gloves and wash your hands thoroughly afterwards. Cat feces can be a carrier of toxoplasmosis, a rare parasitic disease.

Although you are more likely to contract it by eating raw meat or gardening, it is still a good idea to get someone else to change your cat's litter box on a daily basis.


Passive smoking

Smoking is terrible for you and your baby, but passive smoking can be almost as bad. There are about 4,000 chemicals in second-hand smoke, and some of them have been linked to cancer.

Exposure to secondhand smoke during pregnancy can lead to:

  • Miscarriage
  • Premature birth
  • Low birth weight learning or behavioral problems as the child grows
  • Sudden infant death syndrome


Alcohol

Avoid wine, beer and alcohol during pregnancy. Alcohol passes quickly through your bloodstream through the placenta and umbilical cord to the baby, and this can affect the brain and organs of the developing baby.

Other potential risks include (miscarriages):

  • Premature birth
  • Fetal alcohol spectrum disorders
  • Brain damage
  • Congenital malformation
  • Miscarriage
  • The birth of a dead child


Sitting or standing for too long

Staying in the same position for too long, sitting or standing during pregnancy can be problematic. This can cause all sorts of problems, including swollen ankles and vein problems.

Take short, frequent pauses to move, if you are sitting, or to lift your legs, if you are standing.


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