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what is grounding techniques | why grounding techniques work - Smashing Health Guide

What is the grounding technique and how is it used?

Direct contact with the earth, also called the earthing, allows people to use their bodies to connect directly to the earth and stabilize its energy properties. This exercise involves walking outdoors while sleeping or sitting or using an indoor grounding system.


what is the grounding technique


Content:
  1. Types of Grounding
  2. How to Practice Grounding
  3. How to get the benefits of grounding
  4. How to Approach for grounding


Studies show that when we connect directly to the ground, we can help reduce pain, stress and mental and emotional balance. This technique restores the connection between the body and the earth's energy currents.

Throughout history, local societies have debated and described the benefits of the healing powers of the earth in different ways. In Chinese medicine, for example, the term qi - pronounced "qi" - is defined as the vital energy that fills the universe.

Ancient philosopher Ji Hong said: "People live in qi, and qi lives in people. From heaven and earth to ten thousand things, everyone needs qi to live."

The belief and study of the earth's natural energies can also be found in nineteenth - century Europe. In 1891 Louis Cohen published The New Science of Healing. Then, in 1896, Adolf Just wrote "Back to Nature" in 1896, calling on people to start going out barefoot.

Decades later, George Starr White, an American physician, began researching the effects of landings on the Third.

Modern scientists continue to support the Earth's ability to balance our body's electricity. Grounding technology is constantly evolving and attracting general attention as people look for easier and cheaper ways to heal.

There are signs that practicing grounding brings many benefits to life. Grounding may have effects if:

  1. You may experience anxiety or depression
  2. You may be dealing with chronic fatigue
  3. You may be suffering from heart disease
  4. You may have post-traumatic stress disorder or painful memories
  5. You may have pain or inflammation


Types of grounding

The grounding technique focuses on reconnecting a person's energy to the ground through direct or indirect contact.

These methods include:

  1. Walking barefoot outdoors
  2. Lying on the ground
  3. Gardening
  4. Swimming


How to practice grounding.

There are many ways to reconnect to Earth in our daily lives to restore the body's natural defense system.


Here are some ways in which you can practice grounding:

Hike: Walk barefoot on grass, sand or dirt. Notice how the ground feels underfoot and all the sensations of the body and what they transmit.

Play in the ground: Dig in the ground and place the ground between your fingers. You can also create a mini-garden on the patio, balcony or window. Working with the earth helps us connect to its energy.

Embrace the trees: Trees help us connect to the land and nature very easily. The practice of hugging trees is also an effective form of meditation, which helps us relax, connect with ourselves and find easy answers to our challenges.


Grounding benefits

Modern scientists have begun to make complementary use of ancient composite methods, and new therapies are emerging. Studies show a promising link between grounding and measurable improvement in classic health problems.


May improve chronic fatigue and sleep disorders.

A recent study found that people who used the grounding technique for four weeks had effects of improving fatigue, reducing sleep disturbances and improving the duration and quality of sleep. He also reported improvement in depression, stress and pain.


May increase immunity.

Some researchers believe that the Earth binds all living cells together using a living matrix held together by electrical conductivity. It acts as an antioxidant, like the immune system, which attaches to the matrix and restores the body's natural immune system.


Can improve heart health.

Studies have shown that prolonged use of the earthing technique lowers blood pressure in people with high blood pressure.


How to approach to the grounding.

Grounding, like other types of treatment, is not an immediate solution. It requires patience and perseverance. However, the benefits are encouraging.

Update yourself - If grounding is a new idea for you, find useful resources that you can discover. Read what resonates with you and find out if this technique is right for you.

Maintain a routine - consistency is the key to everything. The more you work on your development, the faster you will start to see improvement. Start the day with a grounding routine to get used to it.

Stay in the present moment - whatever you choose to practice the earth, focus on yourself and what is happening around you and choose to stay in the present moment.

As with any alternative treatment, any medical condition should be treated primarily by a specialist, and soil should be used in addition to maximizing treatment effectiveness.


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