Why am I always tired and have no energy female - Smashing Health Guide

Why am I always tired? The most common causes of fatigue

If you have trouble getting up in the morning and setting the clock to "snooze" for minutes, if you already need more coffee for work in the afternoon, or before ten o'clock in the evening, if you fall, you can rightly ask. Himself, "Why?" What am I always tired of? Even if you do not really feel sleepy, you may not have the energy you once had. Fatigue and constant lack of energy are problems that many people face and often have a reason for it.

Why am I always tired and have no energy female


Common Causes of Fatigue

  • Prolonged Lack of Sleep
  • Depression
  • Anemia
  • Hypothyroidism
  • Heart Disease
  • Sleep Prevention
  • Hepatitis
  • Diabetes
  • Medications For Chronic Fatigue
  • Drugs

Common causes of fatigue Of course, you should take the first step, as in the case of unexplained symptoms, consult a doctor for a routine consultation and possible tests. It is also useful to know the most common causes of fatigue and lack of energy.

Prolonged Lack of Sleep

Although seemingly insignificant to the chicken brain, is one of the most common causes of fatigue, due to the fact that very few people pay proper attention to sleep. We are under a lot of pressure, very busy and the first thing we disconnect from the list of priorities for today is rest time.

Not only children need sleep. The average adult needs an average of eight hours of sleep a night, but some may need more, especially if they are having difficulty or busy.

If you know you have had sleep deprivation recently, give yourself extra time to recover and do not feel too tired. If you suffer from insomnia, consult a specialist who can prescribe natural remedies that will help you.


Depression is a condition that he thinks is caused by abnormalities in the chemicals that regulate the mood.

People with depression have problems with sleep and their energy levels. They may have difficulty sleeping or waking up at night. Some people with depression have difficulty getting up in the morning or sleeping too much. Depression often makes people feel slow and inactive.

Some of the other symptoms of depression include a feeling of sadness or emptiness, a lack of interest in activities that once piqued their interest, changes in appetite or weight, and increased feelings of inadequacy or insignificance.

If you have any of these symptoms, it is best to consult a specialist. Untreated depression can lead to chronic fatigue, but can affect all major life levels.


In the case of anemia, either the number of red blood cells in the body is smaller than normal or it does not have enough hemoglobin, which is involved in supplying oxygen to the body. If the body does not get enough oxygen, it causes constant fatigue and lack of energy. There may be other related symptoms, such as shortness of breath, dizziness or headache. Iron deficiency, in addition to being linked to anemia, is also thought to cause chronic fatigue.


Hypothyroidism is a disease in which the thyroid gland does not produce enough thyroid hormone. Thyroid disease is quite a common and is especially found in women.

Thyroid hormones regulate metabolism so that when its levels are low it causes fatigue, weight gain and a feeling of cold.

A blood test can determine the proper functioning of the thyroid gland, and the specialist may recommend further tests if necessary.

Heart disease Heart disease, especially heart failure, causes a constant state of fatigue. In case of heart failure, the heart is less efficient at circulating oxygenated blood to the muscles and other tissues in the body. Even everyday activities, like walking or picking up bags from the market, seem difficult.

Some other common symptoms for heart disease can be like chest pain, palpitations, dizziness, fainting and sometimes difficulty in breathing.

Sleep Apnea

Sleep apnea is a chronic condition characterized by shortness of breath or shortness of breath, lasting between a few seconds to a minute during sleep. Pause and shortness of breath can be up to 30 times per minute.

Whenever breathing becomes normal, sleep is disturbed, and sleep disorders can be a common cause of fatigue during the day.

Other symptoms associated with sleep deprivation include morning headaches, memory problems, low concentration, irritability and sometimes depression.

It is important to note that lack of sleep not only causes fatigue but can also increase the risk of heart disease, stroke or sudden death.


Hepatitis is an inflammation of the liver that has many possible causes, from infection to obesity. The liver performs many important functions, from the breakdown of toxins in the body to the production of proteins that control blood clotting, metabolism and carbohydrate storage. When the liver is inflamed, these vital processes can stop. In addition to severe fatigue, symptoms of hepatitis may include jaundice (yellowing of the skin and whitening of the eyes), abdominal pain, nausea and other specific symptoms.

Diabetes Mellitus

Diabetes is a condition in which the body does not produce enough insulin or does not use it as effectively as it should. Insulin is a hormone produced by the pancreas that helps glucose enter the body's cells to produce energy.

Changes in blood sugar levels play a role in the fatigue caused by diabetes. When blood cells do not get enough glucose, the result can be chronic fatigue.

Chronic Fatigue Syndrome

Chronic fatigue syndrome, also called encephalomyelitis myelitis, is a condition characterized by severe fatigue that does not improve with rest and may be exacerbated by physical or mental exertion. It is still unknown even at this time what is the real cause for such conditions.

In addition to fatigue, some of the other symptoms that explain chronic fatigue syndrome include short-term memory or concentration, muscle and joint pain, headaches, sensitive lymph nodes and recurrent sore throats.


Fatigue can be a side effect of many medications.

Some common medications that can cause fatigue include: antibiotics, antidepressants, antihistamines, antipsychotics, medications used to treat convulsions and seizures, antihypertensive medications, diuretics, painkillers, medications to treat stomach ailments, high cholesterol.

The causes of fatigue listed above are quite common, but there are many medical conditions that can cause fatigue. The first step is to find the cause of the fatigue and then take steps to eliminate it.

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