How many calories can you burn Per 10,000 steps?

Getting to 10,000 steps a day has become a popular recommendation used to promote regular physical activity. But how many calories do you actually consume every 10,000 steps, and why these so many calories are recommended to burn? Here are some interesting answers:


Per 10,000 steps, how many calories are you burning?

How many calories can you burn Per 10,000 steps?
How many calories can you burn Per 10,000 steps?


Content:

  • Why is it recommended to take 10,000 steps daily?
  • Per 10,000 steps, how many calories are you burning?

  1. the weight
  2. Rate and pitch
  3. genetics

  • How many calories are burned for every 10,000 steps?
  • Why 10,000 steps a day is beneficial


Why is it recommended to take 10,000 steps daily?

For many people, walking 10,000 steps equals about 8 miles. This particular number of 10,000 steps has a long history, starting with a slogan used in Japanese walking clubs back in the 1960s.

In addition, the current study also supports the claim that walking 10,000 steps is good for weight loss and overall body health.

In a study of 35 adults with a body mass index (BMI) of 31.7-44.9, participants received nutritional counseling and gradually increased their daily steps up to 10,000. After 6 months, the participants' BMI dropped significantly, and they became healthier.


Per 10,000 steps, how many calories are you burning?

It may seem surprising, but it is not easy to measure exactly how many calories you consume by taking 10,000 steps.

In fact, each person probably burns a different number of calories each time they do these steps, because the number of calories they burn in exercise is affected by many factors, including:


The weight:

It has long been believed that one of the main factors affecting the number of calories you burn during exercise is your body size and weight. This is because it takes more energy to move a larger body than to move a smaller body.


Rate and pitch:

Other factors that can affect how many calories you burn walking 10,000 steps are how fast you are moving and what type of surface.

For example, if you walk briskly uphill at a pace of 8 kilometers per hour, you can burn more than 7 calories per minute.

On the other hand, if you walk leisurely downhill at a rate of 5 per hour, you may burn between 3.5 and 6 calories per minute.

One study of young adults found that walking 10,000 steps at a pace of 6 km/h would burn an average of 153 more calories than walking the same distance at 3 km/h.


Genetics:

An often-overlooked factor that contributes to the number of calories you consume is genetics.

A study that measured calories burned during exercise in 8 sets of twins over two weeks concluded that genetic differences accounted for up to 72% of the variation in calories burned during daily exercise.

In addition, a study in rats found that active high-capacity runners conducted more heat into their muscles during exercise, leading to more calorie burning, compared to low-capacity runners who were slightly more active.


How many calories are burned for every 10,000 steps?

Use an equation that accounts for your weight, activity intensity, and duration to determine how many calories you burn per 10,000 steps.

Calories burned per minute are calculated as follows:

Calories burned per minute = 0.0175 X MET (metabolic equivalent of exercise) x weight in kilograms

MET is the rate at which you burn calories during a certain physical activity. The MET equivalent varies depending on the activity and intensity. A list of common research-based MET equivalents can be found here.

On average, a figure that can vary quite a bit from person to person and depending on the factors above, when you walk 10,000 steps you can consume over 400-600 calories.


Why 10,000 steps a day is beneficial?

10,000 steps each day is one way to improve your overall health and well-being.

Research on walking programs indicates that it is a safe and effective exercise that can aid in weight loss and improve the body's overall health.

However, taking 10,000 steps daily may not be suitable for everyone, for example due to lack of time or joint problems. However, even walking less than 10,000 steps each day has been shown to have benefits.

A study of women found that a 12-week walking program in which participants walked 50-70 minutes 3 days a week could reduce abdominal obesity and improve blood markers of insulin resistance.

At least five days a week should be spent walking for at least 30 minutes, according to current standards.




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