Fruit juice or even concentrated vegetables are on the ingredient list of many commercial products. Find out The distinction between natural fruit juice and concentrated juice:
What is concentrated fruit juice? The distinction between natural fruit juice and concentrated juice?
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| Distinction between natural fruit juice and concentrated juice |
Content:
- What is fruit juice concentrate?
- How to get concentrated fruit juice
- Types of concentrated juices
- 100% juice concentrate
- Concentrated fruit cocktail
- Concentrated juice from the powder
- The distinction between natural fruit juice and concentrated juice
What is fruit juice concentrate?
Natural juice can contain up to 90% water. After the majority of this liquid is removed, a thick, syrupy material called juice concentrate is produced. Juice concentrate lasts longer than natural juice because the removal of the water slows the growth of bacteria. This approach also reduces the cost of packaging, shipping, and storage.
However, the processing methods are different. The majority of concentrates are filtered, evaporated, and pasteurized, while some could additionally include additives.
Drinks made from fruit juice concentrate are sold at room temperature or the juice concentrate itself is frozen and intended to be diluted with water before consumption.
How to get concentrated fruit juice?
To make juice concentrate, peel all the fruit and mash it to form a pulp. After that, most of the water content is extracted and evaporated.
Since this can weaken the natural fruit flavours, many businesses utilize additives like flavours packets, which are synthetic substances made from fruit byproducts.
In addition, sweeteners such as high fructose corn syrup (HFCS) are often added to fruit juice concentrates, while sodium can be added to vegetable juice blends. Artificial colors and flavors can also be added.
Some concentrates are also treated to eliminate harmful bacteria, thereby increasing shelf life.
Types of concentrated juices:
100% juice concentrate
The healthiest option among concentrated drinks is 100% fruit juice concentrate since it includes the greatest nutrients and is sweetened entirely with fruit sugars found naturally in fruit, not with added sugar. But they too might have additives. Verify the ingredient list to see the taste or preservative content. Cocktail of concentrated fruit Juices are combined to create products that are advertised as fruit cocktail concentrates. To make up for the absence of whole fruit, these frequently contain additional tastes or sweets.
Again, reading nutrition labels is essential. If the first ingredient is added sugar such as HFCS, cane sugar or high fructose syrup, it is recommended to avoid this product.
Concentrated juice from the powder
Powdered juice concentrates are dried by methods such as spraying and lyophilization. By eliminating all water content, this enables these products to be smaller. You might want to carefully study the labels of any powdered juice concentrates you buy because many of them have additional sugar.
The distinction between concentrated juice and natural fruit juice:
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| Distinction between natural fruit juice and concentrated juice |
Natural fruit juice is the juice made by manually pressing the fruit or by using a juicer or mixer. Drink it fresh because on the contrary, the natural oxidation process takes place. Natural fruit juice, especially if made with the pulp, has many benefits because the nutrients are preserved. Additionally, it contains sugar and natural fiber (in the case of natural juices with pulp).
Most of the time, during the production process, concentrated juices might lose a significant amount of their nutritional value. They might also have extra sugars and other chemicals. The fiber content is also reduced.
Even the healthiest juice concentrates should be consumed in moderation, according to experts. The healthiest way to get nutrients from fruits is to eat the full fruit, therefore natural juices shouldn't be misused either.