Just as certain foods are indicated for weight loss, there are also spices that are recommended during the period when we want to lose weight. One of them, known but little used, is the best ally you can have in the fight against extra pounds.
The spice that helps you lose weight. It is advisable to add it to food when you are on a diet:
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| The spice that helps you lose weight |
- The spice that is your ally for weight loss
- You need to put it in your food more often
Seasonings can make the difference between an excellent dish and a tasteless, mediocre one. However, there is one spice that gives you more than flavor. It can help you lose weight, if you add it to food, but also if you consume it in the form of tea.
Cumin, the spice that helps you lose weight and gets rid of digestive problems:
Many spices have properties that have a beneficial effect on health, but there is also one that contributes to weight loss . Cumin is the "miracle" spice we are talking about and it can be used with confidence in various dishes, not only in the pretzels preferred by many Romanians.
You can add it to salads, but also to stews or baked goods and in a short time you will notice that your digestion is much better, because cumin seeds stimulate the secretion of gastric juice. Thus, it also helps to eliminate bloating and gets rid of excess gas. At the same time, it contributes to maintaining cholesterol at an optimal level.
According to CSDI, cumin seeds have an antispasmodic effect, stimulate metabolism, are diuretic and prevent weight gain. Because it helps fight abdominal cramps, it is good for gastritis patients and stimulates the production of pancreatic enzymes.
And patients suffering from bronchial asthma, anorexia or asthenia can be helped by the consumption of cumin.
Cumin Tea:
Also, cumin tea is a powerful natural remedy. A four-week cure with cumin tea (2-3 cups a day) can lower the level of "bad" cholesterol in the blood and help in the fight against irritable bowel syndrome, colitis or halitosis (bad breath).
The infusion is made from one teaspoon of cumin seeds to one cup of water and drunk two or three cups a day. However, as in most cases, excessive consumption has undesirable effects.
In the article: The spice that helps you lose weight. It is advisable to add it to food when you are on a diet.