15 Ways to practice self-compassion

15 Ways to practice self-compassion. Self-compassion is the practice of treating oneself with the same kindness, concern, and understanding that one would offer to good friend.

15 Ways to practice self-compassion


It involves being understanding and non-judgmental towards oneself, recognizing that everyone makes mistakes and has flaws, and treating oneself with kindness and care during difficult times. Self-compassion is different from self-esteem, which focuses on feeling good about oneself, or self-pity, which focuses on feeling sorry for oneself. Some key components of self-compassion include mindfulness, self-kindness, common humanity, and self-awareness. Mindfulness involves being present and aware of one's thoughts and feelings without judgment.

Self-kindness involves treating oneself with kindness and care, rather than being self-critical. Recognizing common humanity means understanding that everyone goes through difficult times and that suffering is a part of the human experience. Self-awareness involves being aware of one's thoughts, feelings, and actions, and taking responsibility for them. Self-compassion has been shown to have a number of benefits, including improved mental health, greater resilience, and better relationships. It can also help to reduce symptoms of depression, anxiety and improve overall well-being.

Practicing self-compassion can be difficult, as it often requires challenging negative self-talk and changing long-held beliefs about oneself, but it is a valuable skill that can be developed over time with practice.

Practice mindfulness:

The practise of mindfulness involves being in the present moment and objectively monitoring your thoughts and feelings. By being mindful, you will be well aware of your thoughts and feelings and understand that they are temporary and aren't a reflection of your worth as a person. This can help you to be more compassionate towards yourself and to understand that it is normal to have negative thoughts and feelings.

Speak kindly to yourself:

You should treat yourself with the same respect and consideration that you would for a friend. Instead of criticizing and judging yourself, speak to yourself in a supportive and understanding way. This may aid in lowering critical thoughts about oneself and raising self-compassion.

Take responsibility:

Recognize that everyone makes mistakes and that it is a part of being human. Instead of beating yourself up over mistakes, take responsibility for them and learn from them. This can help you to be more compassionate towards yourself and to understand that you are not perfect and that it is okay.

Be gentle:

Like you would treat a friend, treat yourself with respect and compassion. This means being gentle with yourself when things don’t go as planned and not criticizing or judging yourself too harshly.

Practice self-care:

Taking care of your physical, emotional, and psychological well-being is an essential aspect of self-compassion. This can include things like getting enough sleep, eating well, exercising, and practicing relaxation techniques.

Recognize common humanity:

Understand that everyone goes through difficult times and that you are not alone. This can help you to be more compassionate towards yourself and to understand that you are not alone in your struggles.

Give yourself permission to feel:

Without passing judgement, let yourself experience and process your feelings. This can help you to be more compassionate toward yourself and to understand that it is normal in life to have negative thoughts and feelings.

Challenge negative self-talk:

Replace negative thoughts with positive thoughts and realistic ones. This will help you to reduce your negative self-talk and increase self-compassion.

Practice gratitude:

Concentrate on the aspects of your life for which you are grateful. This can help to reduce negative thoughts and increase self-compassion.

Be forgiving:

Forgive yourself for past mistakes you've committed and learn from them. This can help you to be more compassionate towards yourself and to understand that you are not perfect and that it is okay and this will stabilize with time.

Seek support:

When you require support, ask your friends, family, or a therapist for help. This can help you to be more compassionate towards yourself and to understand that you are not alone in your struggles.

Be kind to yourself:

Treat yourself with kindness, love, patience, and understanding. This means being gentle with yourself when things don’t go as planned and not criticizing or judging yourself too harshly.

Practice self-compassion in daily life:

Incorporate self-compassionate thoughts and actions into your daily routine. This can include things like speaking kindly to yourself, taking care of yourself, and being gentle with yourself is a must.

Recognize your strengths:

Reflect on your strengths and accomplishments. This can help to reduce negative thoughts and increase self-compassion.

Take action:

Take steps to improve your well-being and address any issues that are causing you distress. This can include things like seeking therapy, practicing self-care, and making lifestyle changes.

Self-compassion worksheets

Self-compassion worksheets are tools that can help individuals practice self-compassion and develop a more caring and understanding attitude toward themselves. These worksheets can include exercises such as writing self-compassionate letters, identifying self-compassionate thoughts and actions, and reflecting on times when self-compassion was particularly helpful. Additionally, self-compassion worksheets may also have exercises that help to build self-compassion skills such as mindfulness, common humanity, and self-kindness. These worksheets can be found online or in self-help books on self-compassion.

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