Scrunched cabbage salad with fried almonds

A scrunched cabbage salad with fried almonds is a delicious and easy-to-make salad that combines the crunch of cabbage with the nuttiness of fried almonds. Here's a simple recipe you can use as a guide:

Scrunched cabbage salad with fried almonds

Scrunched cabbage salad with fried almonds
Scrunched cabbage salad with fried almonds


  • 1 small head of green cabbage, finely shredded
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/4 cup sliced almonds
  • 1 tablespoon butter
  • 2 tablespoons chopped parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon honey


  • In a large bowl, combine the shredded cabbage, olive oil, salt, and pepper. Use your hands to scrunch and massage the cabbage for about 2-3 minutes, until it starts to soften.
  • In a small skillet over medium heat, add the almonds and butter. Cook, stirring occasionally, until the almonds are golden brown and fragrant, about 3-5 minutes. Remove from the heat and set aside.
  • In a small bowl, whisk together the lemon juice and honey to make the dressing.
  • Add the fried almonds, chopped parsley, and dressing to the cabbage and toss well to combine.
  • Taste and adjust seasoning as needed.
  • Let the salad sit for 10-15 minutes to allow the cabbage to soften further and absorb the dressing.
  • Serve and enjoy!

This salad is a fresh and crunchy addition to any meal, it's also low in calories, high in fiber and Vitamin C and K.

You can customize it to your liking by adding some ingredients such as diced apples, raisins, feta cheese, or even chopped bacon for extra flavor, You could also use different types of nuts instead of almonds.

Benefits of Scrunched cabbage salad with fried almonds

Cabbage is a very healthy vegetable that is low in calories but high in nutrients. It's a great source of vitamin C, vitamin K, and dietary fiber. Scrunched cabbage salad is a simple and easy way to incorporate more cabbage into your diet.

Fried almonds are a great addition to this salad as they provide a crunchy texture and a nutty flavor. Almonds are a good source of healthy fats, protein, and other important nutrients. They are also high in vitamin E, an antioxidant that helps to protect cells from damage.

When combined, Scrunched cabbage salad with fried almonds can be a healthy and tasty dish that offers a variety of health benefits. Some of the benefits include:

  1. Helps to support digestion: The high fiber content of cabbage can help to keep the digestive system running smoothly, which can help to prevent constipation and other digestive issues.
  2. Promotes a healthy immune system: Cabbage is rich in vitamin C which helps to support the immune system and can help to prevent infections and illnesses.
  3. Good for weight management: Cabbage is low in calories and high in fiber, which can help to keep you feeling full and satisfied, making it a great addition to a weight-loss diet.
  4. Good for cardiovascular health: Almonds are a good source of monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
  5. Support for healthy skin: Vitamin E, found in almonds, can help to protect the skin from damage caused by UV rays and other environmental toxins.

Overall, Scrunched cabbage salad with fried almonds can be a great way to enjoy a healthy and delicious meal.

It's important to note that, like any food, the benefits of this salad can be maximized by consuming it as part of a balanced and varied diet and not over consuming it.

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